Your Recipe

Peach Tart

Ingredient Amount Calories
Peaches 800g 312kcal
Egg raw whole 50g 72kcal
Puff pastry, frozen, ready-to-bake 400g 2204kcal

Recipe Instructions:

INGREDIENTS



1 roll (400g) store-bought puff pastry, thawed yet cold

1 tsp corn flour

2 tins (400g each) Rhodes Quality Peach Slices in Syrup

1 large egg, beaten



Serving Suggestions:

Ice cream

Mint sprigs



METHOD



1. Preheat your oven to 200°C with the fan setting on. Lightly grease a medium pie dish with non-stick spray.


2. Unroll the Today Original Puff Pastry over the pie dish, allowing it to fall over the sides. Sprinkle a thin layer of the corn flour onto the base, and use a pastry brush to spread it evenly. The corn flour helps soak up the peach juice as the tart bakes. *Chef’s Tips: Use a knife to cut the leftover pastry into a leaf shape. Use the leaves to decorate the pie before baking.


3. Strain the syrup from the Rhodes Quality Peaches in Syrup. *Chef’s Tip: Freeze the syrup in an ice tray and add it to a glass of sparkling water for a fruity twist.


4. Pat the peaches dry with a paper towel, then arrange them onto the base of the pastry. Use your fingers to crimp the edges of the pastry to create a border design before placing the pastry leaves along the border.*Chef’s Tip: Nuts can be added to the peach filling for a crunchy texture!


5. Brush the pastry edges and leaves, if using, with the beaten egg and bake for 25-30 minutes or until the puff pastry is golden brown and flaky. *Chef’s Tip: Milk or melted butter can be used instead of eggs.


6. Allow the tart to cool for 10-15 minutes before serving.


7. Serve a slice with a generous scoop of ice cream, garnished with a mint sprig and ENJOY!

Nutrition Facts
Portion Size 156 g | ml
Amount Per Portion 323
1353
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 5g 25%
Sodium 133mg 6%
Total Carbohydrate 32g 12%
Dietary Fiber 2.3g 8%
Sugar 8.8g
Protein 5.3g 11%
Vitamin D 0.1mcg 1%
Calcium 15mg 1%
Iron 1.6mg 9%
Potassium 229mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 26 mcg 3%
Thiamin [B1] 0.226 mg 19%
Riboflavin [B2] 0.201 mg 15%
Niacin [B3] 2.895 mg 18%
Pantothenic acid [B5] 0.249 mg 5%
Vitamin B6 0.046 mg 3%
Cobalamin [B12] 0.056 mcg 0%
Floate [B9] 68.938 mcg 0%
Vitamin C 6.6 mg 7%
Vitamin D 0.125 mcg 1%
Vitamin E 1.066 mg 7%
Vitamin K 10.675 mcg 9%
Betaine 0.319 mg 0%
Choline 27.675 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.1 g 12%
Sugars 8.8 g 18%
Dietary fiber 2.3 g 8%
Carbohydrate 9.5 g 0%
Net carbs 23.3g
Aminoacids
Nutrient Amount DV
Alanine 0.186 g 0%
Arginine 0.197 g 0%
Aspartic acid 0.649 g 0%
Cysteine 0.112 g 0%
Glutamic acid 1.448 g 0%
Glycine 0.174 g 0%
Histidine 0.11 g 0%
Isoleucine 0.195 g 0%
Leucine 0.349 g 0%
Lysine 0.158 g 0%
Methionine 0.098 g 0%
Phenylalanine 0.243 g 0%
Proline 0.482 g 0%
Serine 0.271 g 0%
Threonine 0.149 g 0%
Tryptophan 0.063 g 0%
Tyrosine 0.146 g 0%
Valine 0.23 g 0%
Minerals
Nutrient Amount DV
Calcium 14.5 mg 1%
Copper 0.13 mg 14%
Fluoride 4.07 mcg 0%
Iron 1.64 mg 9%
Magnesium 17.75 mg 4%
Manganese 0.31 mg 13%
Phosphorus 62.38 mg 5%
Potassium 229.13 mg 5%
Selenium 14.12 mcg 26%
Sodium 133.38 mg 6%
Zinc 0.52 mg 5%
Other
Nutrient Amount DV
Water 98.009 g 0%
Ash 0.996 g 0%