Your Recipe

Cold Beet Salad with Goat Cheese,Arugula and Pear

Ingredient Amount Calories
Pears 178g 101kcal
Arugula 200g 50kcal
Honey 42g 128kcal
Garlic 3g 4kcal
Salt, table 5.6g 0kcal
Olive oil 84g 743kcal
Basil fresh 5g 1kcal
Vinegar balsamic 28.8g 25kcal
Cheese, goat, soft type 170g 449kcal
Beets, raw 440g 189kcal

Recipe Instructions:

Ingredients
For the salad:
3-4 medium beets , trimmed
7 oz. (200g) arugula
6 oz. (170g) soft goat cheese , cubed
6 basil leaves , cut into strips
a handful of walnuts , chopped
1 large pear , sliced or cubed
For the dressing:
2 tablespoons honey
1 teaspoon salt
2 tablespoons balsamic vinegar
1 clove garlic
4 basil leaves
black pepper , to taste
6 tablespoons olive oil
Instructions
To make the dressing, whisk all the ingredients together until combined. Set aside.
Either boil the beets or roast them wrapped in foil. When done, peel them and cut into cubes.
On a plate, arrange the arugula leaves and drizzle them with the dressing. Top with the beets and drizzle with some more dressing. Arrange the goat cheese, sprinkle with the basil and walnuts. Add the pear slices. Pour the remaining dressing over and toss well. Enjoy!

Nutrition Facts
Portion Size 289 g | ml
Amount Per Portion 423
1768
kcal
kilojoules
% Daily Value *
Total Fat 31g 39%
Saturated Fat 9.2g 46%
Sodium 840mg 37%
Total Carbohydrate 29g 11%
Dietary Fiber 5.3g 19%
Sugar 23g
Protein 11g 22%
Vitamin D 0.2mcg 1%
Calcium 168mg 13%
Iron 2.8mg 15%
Potassium 625mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 187.845 mcg 21%
Thiamin [B1] 0.093 mg 8%
Riboflavin [B2] 0.266 mg 20%
Niacin [B3] 0.804 mg 5%
Pantothenic acid [B5] 0.714 mg 14%
Vitamin B6 0.243 mg 14%
Cobalamin [B12] 0.081 mcg 0%
Floate [B9] 177.698 mcg 0%
Vitamin C 15.315 mg 17%
Vitamin D 0.17 mcg 1%
Vitamin E 3.424 mg 23%
Vitamin K 75.083 mcg 63%
Betaine 141.825 mg 0%
Choline 23.675 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.3 g 11%
Sugars 22.5 g 45%
Dietary fiber 5.3 g 19%
Carbohydrate 17.5 g 0%
Net carbs 6.8g
Aminoacids
Nutrient Amount DV
Alanine 0.211 g 0%
Arginine 0.291 g 0%
Aspartic acid 0.576 g 0%
Cysteine 0.059 g 0%
Glutamic acid 1.963 g 0%
Glycine 0.132 g 0%
Histidine 0.24 g 0%
Isoleucine 0.387 g 0%
Leucine 0.768 g 0%
Lysine 0.641 g 0%
Methionine 0.232 g 0%
Phenylalanine 0.373 g 0%
Proline 1.019 g 0%
Serine 0.377 g 0%
Threonine 0.353 g 0%
Tryptophan 0.106 g 0%
Tyrosine 0.352 g 0%
Valine 0.615 g 0%
Minerals
Nutrient Amount DV
Calcium 167.8 mg 13%
Copper 0.48 mg 53%
Fluoride 1.74 mcg 0%
Iron 2.77 mg 15%
Magnesium 60.79 mg 14%
Manganese 0.63 mg 27%
Phosphorus 187.78 mg 15%
Potassium 625.21 mg 13%
Selenium 2.35 mcg 4%
Sodium 840.11 mg 37%
Zinc 1.1 mg 10%
Other
Nutrient Amount DV
Water 214.272 g 0%
Ash 4.177 g 0%