Your Recipe
Cold Beet Salad with Goat Cheese,Arugula and Pear
Nutrition Facts | |
Portion Size | 289 g | ml |
Amount Per Portion |
423 1768 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 31g | 39% |
Saturated Fat 9.2g | 46% |
Sodium 840mg | 37% |
Total Carbohydrate 29g | 11% |
Dietary Fiber 5.3g | 19% |
Sugar 23g | |
Protein 11g | 22% |
Vitamin D 0.2mcg | 1% |
Calcium 168mg | 13% |
Iron 2.8mg | 15% |
Potassium 625mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 187.845 mcg | 21% |
Thiamin [B1] | 0.093 mg | 8% |
Riboflavin [B2] | 0.266 mg | 20% |
Niacin [B3] | 0.804 mg | 5% |
Pantothenic acid [B5] | 0.714 mg | 14% |
Vitamin B6 | 0.243 mg | 14% |
Cobalamin [B12] | 0.081 mcg | 0% |
Floate [B9] | 177.698 mcg | 0% |
Vitamin C | 15.315 mg | 17% |
Vitamin D | 0.17 mcg | 1% |
Vitamin E | 3.424 mg | 23% |
Vitamin K | 75.083 mcg | 63% |
Betaine | 141.825 mg | 0% |
Choline | 23.675 mg | 4% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 29.3 g | 11% |
Sugars | 22.5 g | 45% |
Dietary fiber | 5.3 g | 19% |
Carbohydrate | 17.5 g | 0% |
Net carbs | 6.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.211 g | 0% |
Arginine | 0.291 g | 0% |
Aspartic acid | 0.576 g | 0% |
Cysteine | 0.059 g | 0% |
Glutamic acid | 1.963 g | 0% |
Glycine | 0.132 g | 0% |
Histidine | 0.24 g | 0% |
Isoleucine | 0.387 g | 0% |
Leucine | 0.768 g | 0% |
Lysine | 0.641 g | 0% |
Methionine | 0.232 g | 0% |
Phenylalanine | 0.373 g | 0% |
Proline | 1.019 g | 0% |
Serine | 0.377 g | 0% |
Threonine | 0.353 g | 0% |
Tryptophan | 0.106 g | 0% |
Tyrosine | 0.352 g | 0% |
Valine | 0.615 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 167.8 mg | 13% |
Copper | 0.48 mg | 53% |
Fluoride | 1.74 mcg | 0% |
Iron | 2.77 mg | 15% |
Magnesium | 60.79 mg | 14% |
Manganese | 0.63 mg | 27% |
Phosphorus | 187.78 mg | 15% |
Potassium | 625.21 mg | 13% |
Selenium | 2.35 mcg | 4% |
Sodium | 840.11 mg | 37% |
Zinc | 1.1 mg | 10% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 214.272 g | 0% |
Ash | 4.177 g | 0% |