Your Recipe

Souvlaki (Greek Skewers)

Ingredient Amount Calories
Lemon juice 76g 17kcal
Cucumber 150.5g 24kcal
Chicken broiler, raw, meat and skin 500g 1075kcal
Garlic 9g 13kcal
Olive oil 67.5g 597kcal
Oregano dried 1.5g 4kcal
Dill weed fresh 2g 1kcal
Yogurt, Greek, plain, whole milk 240g 233kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients for Souvlaki with Tzatziki Sauce:
• 500g chicken or pork, cubed
• For the marinade:
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 2 garlic cloves, minced
• 1 tablespoon dried oregano
• Salt and pepper to taste
• Tzatziki Sauce:
• 1 cup Greek yogurt
• 1/2 cucumber, grated and squeezed to remove excess water
• 1 garlic clove, minced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh dill (or 1 teaspoon dried dill)
• Salt and pepper to taste
• Skewers, soaked in water if using wooden skewers
Instructions:
Souvlaki:
1. In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
2. Add cubed chicken or pork to the marinade, ensuring all pieces are coated. Marinate in the refrigerator for at least 1 hour, preferably longer.
3. Preheat grill or barbecue to medium-high heat.
4. Thread marinated meat onto skewers.
5. Grill skewers for 10-12 minutes, turning occasionally, until meat is cooked through and has grill marks.
6. Serve hot with pita bread and tzatziki sauce.
Tzatziki Sauce:
1. In a bowl, combine Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, chopped fresh dill, salt, and pepper.
2. Mix well and refrigerate for at least 30 minutes before serving to allow flavors to meld.

Nutrition Facts
Portion Size 262 g | ml
Amount Per Portion 491
2054
kcal
kilojoules
% Daily Value *
Total Fat 39g 50%
Saturated Fat 9.2g 46%
Sodium 111mg 5%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0.5g 2%
Sugar 3.5g
Protein 29g 58%
Vitamin D 0.7mcg 3%
Calcium 92mg 7%
Iron 1.5mg 9%
Potassium 413mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 56.58 mcg 6%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.338 mg 26%
Niacin [B3] 8.721 mg 55%
Pantothenic acid [B5] 1.477 mg 30%
Vitamin B6 0.532 mg 31%
Cobalamin [B12] 0.838 mcg 0%
Floate [B9] 18.64 mcg 0%
Vitamin C 11.542 mg 13%
Vitamin D 0.675 mcg 3%
Vitamin E 2.921 mg 19%
Vitamin K 20.574 mcg 17%
Betaine 9.804 mg 0%
Choline 87.605 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.1 g 2%
Sugars 3.5 g 7%
Dietary fiber 0.5 g 2%
Carbohydrate 3.7 g 0%
Net carbs 2.6g
Aminoacids
Nutrient Amount DV
Alanine 1.376 g 0%
Arginine 1.494 g 0%
Aspartic acid 2.106 g 0%
Cysteine 0.315 g 0%
Glutamic acid 3.489 g 0%
Glycine 1.545 g 0%
Histidine 0.687 g 0%
Isoleucine 1.17 g 0%
Leucine 1.709 g 0%
Lysine 1.906 g 0%
Methionine 0.621 g 0%
Phenylalanine 0.915 g 0%
Proline 1.154 g 0%
Serine 0.835 g 0%
Threonine 0.971 g 0%
Tryptophan 0.263 g 0%
Tyrosine 0.754 g 0%
Valine 1.145 g 0%
Minerals
Nutrient Amount DV
Calcium 92.18 mg 7%
Copper 0.1 mg 11%
Fluoride 0.49 mcg 0%
Iron 1.55 mg 9%
Magnesium 39.48 mg 9%
Manganese 0.12 mg 5%
Phosphorus 279.63 mg 22%
Potassium 413.34 mg 9%
Selenium 24.29 mcg 44%
Sodium 110.56 mg 5%
Zinc 2.07 mg 19%
Other
Nutrient Amount DV
Water 186.435 g 0%
Ash 1.69 g 0%