Your Recipe
Spicy Avocado Pineapple Smoothie
| Nutrition Facts | |
| Portion Size | 224 g | ml |
| Amount Per Portion |
154 646 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 5.8g | 7% |
| Saturated Fat 0.8g | 4% |
| Sodium 6.9mg | 0% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 3.7g | 13% |
| Sugar 18g | |
| Protein 1.6g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.8mg | 4% |
| Potassium 437mg | 9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 16.678 mcg | 2% |
| Thiamin [B1] | 0.14 mg | 12% |
| Riboflavin [B2] | 0.101 mg | 8% |
| Niacin [B3] | 1.287 mg | 8% |
| Pantothenic acid [B5] | 0.656 mg | 13% |
| Vitamin B6 | 0.325 mg | 19% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 65.838 mcg | 0% |
| Vitamin C | 95.166 mg | 106% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.264 mg | 8% |
| Vitamin K | 16.841 mcg | 14% |
| Betaine | 0.375 mg | 0% |
| Choline | 13.05 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 26.4 g | 10% |
| Sugars | 18 g | 36% |
| Dietary fiber | 3.7 g | 13% |
| Carbohydrate | 25.7 g | 0% |
| Net carbs | 8.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.054 g | 0% |
| Arginine | 0.041 g | 0% |
| Aspartic acid | 0.138 g | 0% |
| Cysteine | 0.016 g | 0% |
| Glutamic acid | 0.14 g | 0% |
| Glycine | 0.049 g | 0% |
| Histidine | 0.023 g | 0% |
| Isoleucine | 0.039 g | 0% |
| Leucine | 0.064 g | 0% |
| Lysine | 0.06 g | 0% |
| Methionine | 0.019 g | 0% |
| Phenylalanine | 0.045 g | 0% |
| Proline | 0.044 g | 0% |
| Serine | 0.057 g | 0% |
| Threonine | 0.035 g | 0% |
| Tryptophan | 0.011 g | 0% |
| Tyrosine | 0.026 g | 0% |
| Valine | 0.05 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 29.71 mg | 2% |
| Copper | 0.22 mg | 24% |
| Fluoride | 2.63 mcg | 0% |
| Iron | 0.8 mg | 4% |
| Magnesium | 33.87 mg | 8% |
| Manganese | 0.46 mg | 20% |
| Phosphorus | 37.25 mg | 3% |
| Potassium | 436.76 mg | 9% |
| Selenium | 0.39 mcg | 1% |
| Sodium | 6.94 mg | 0% |
| Zinc | 0.46 mg | 4% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 189.133 g | 0% |
| Ash | 0.772 g | 0% |
