Your Recipe
Egg and Avocado Toast
| Nutrition Facts | |
| Portion Size | 264 g | ml |
| Amount Per Portion |
576 2408 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 20g | 25% |
| Saturated Fat 3.9g | 20% |
| Sodium 904mg | 39% |
| Total Carbohydrate 79g | 29% |
| Dietary Fiber 8.1g | 29% |
| Sugar 7.5g | |
| Protein 23g | 45% |
| Vitamin D 1.1mcg | 6% |
| Calcium 106mg | 8% |
| Iron 6.4mg | 36% |
| Potassium 589mg | 13% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 79.75 mcg | 9% |
| Thiamin [B1] | 1.083 mg | 90% |
| Riboflavin [B2] | 0.948 mg | 73% |
| Niacin [B3] | 8.031 mg | 50% |
| Pantothenic acid [B5] | 2.373 mg | 47% |
| Vitamin B6 | 0.402 mg | 24% |
| Cobalamin [B12] | 0.555 mcg | 0% |
| Floate [B9] | 319.05 mcg | 0% |
| Vitamin C | 7.5 mg | 8% |
| Vitamin D | 1.1 mcg | 6% |
| Vitamin E | 2.359 mg | 16% |
| Vitamin K | 16.873 mcg | 14% |
| Betaine | 1.05 mg | 0% |
| Choline | 168.77 mg | 31% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 79.1 g | 29% |
| Sugars | 7.5 g | 15% |
| Dietary fiber | 8.1 g | 29% |
| Carbohydrate | 6.9 g | 0% |
| Net carbs | 71.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.432 g | 0% |
| Arginine | 0.444 g | 0% |
| Aspartic acid | 0.809 g | 0% |
| Cysteine | 0.166 g | 0% |
| Glutamic acid | 1.037 g | 0% |
| Glycine | 0.29 g | 0% |
| Histidine | 0.186 g | 0% |
| Isoleucine | 0.406 g | 0% |
| Leucine | 0.645 g | 0% |
| Lysine | 0.551 g | 0% |
| Methionine | 0.225 g | 0% |
| Phenylalanine | 0.407 g | 0% |
| Proline | 0.324 g | 0% |
| Serine | 0.554 g | 0% |
| Threonine | 0.357 g | 0% |
| Tryptophan | 0.095 g | 0% |
| Tyrosine | 0.293 g | 0% |
| Valine | 0.464 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 106.28 mg | 8% |
| Copper | 0.36 mg | 40% |
| Fluoride | 7.65 mcg | 0% |
| Iron | 6.44 mg | 36% |
| Magnesium | 71.23 mg | 17% |
| Manganese | 0.92 mg | 40% |
| Phosphorus | 270.95 mg | 22% |
| Potassium | 589.38 mg | 13% |
| Selenium | 55.45 mcg | 101% |
| Sodium | 904.03 mg | 39% |
| Zinc | 2.45 mg | 22% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 138.08 g | 0% |
| Ash | 4.449 g | 0% |
