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Perfect Simple Roasted Pork Chops

Ingredient Amount Calories
Thyme dried 5.4g 15kcal

Recipe Instructions:

Ingredients
4 boneless center-cut pork chops

salt and ground black pepper to taste

2 tablespoons dried thyme, lightly crushed, or more to taste

Directions
Preheat the oven to 375 degrees F (190 degrees C).

Sprinkle chops on all sides with thyme, salt, and pepper. Place on a baking sheet.

Bake in the preheated oven until a meat thermometer inserted into the thickest part of a pork chop reads 165 degrees F (74 degrees C), about 20 minutes. Tent aluminum foil over the chops and let rest 5 to 10 minutes before serving.

Nutrition Facts
Portion Size 1 g | ml
Amount Per Portion 4
16
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 0.7mg 0%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.5g 2%
Sugar 0g
Protein 0.1g 0%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.7mg 9%
Potassium 11mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.565 mcg 0%
Thiamin [B1] 0.007 mg 1%
Riboflavin [B2] 0.005 mg 0%
Niacin [B3] 0.067 mg 0%
Pantothenic acid [B5] 0 mg 0%
Vitamin B6 0.007 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 3.699 mcg 0%
Vitamin C 0.675 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.101 mg 1%
Vitamin K 23.146 mcg 19%
Betaine 0 mg 0%
Choline 0.589 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.9 g 0%
Sugars 0 g 0%
Dietary fiber 0.5 g 2%
Carbohydrate 0.9 g 0%
Net carbs 0.8g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0.006 g 0%
Leucine 0.006 g 0%
Lysine 0.003 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0.003 g 0%
Tryptophan 0.003 g 0%
Tyrosine 0 g 0%
Valine 0.007 g 0%
Minerals
Nutrient Amount DV
Calcium 25.52 mg 2%
Copper 0.01 mg 1%
Fluoride 0 mcg 0%
Iron 1.67 mg 9%
Magnesium 2.97 mg 1%
Manganese 0.11 mg 5%
Phosphorus 2.71 mg 0%
Potassium 10.99 mg 0%
Selenium 0.06 mcg 0%
Sodium 0.74 mg 0%
Zinc 0.08 mg 1%
Other
Nutrient Amount DV
Water 0.105 g 0%
Ash 0.158 g 0%