Your Recipe

Gobova Juha (Creamy Mushroom Soup with Potatoes or Barley)

Ingredient Amount Calories
Onions 110g 44kcal
Potatoes, raw, flesh and skin 200g 154kcal
Cream heavy whipping 200g 680kcal
Garlic 6g 9kcal
Butter, salted 50g 359kcal
Stock, chicken, home-prepared 500g 180kcal
Mushrooms, shiitake, raw 300g 102kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 300g mushrooms, sliced
• 200g potatoes, diced (or 100g barley, cooked)
• 1 onion, chopped
• 2 cloves garlic, minced
• 50g butter
• 500ml chicken or vegetable stock
• 200ml heavy cream
• Salt and black pepper to taste
• Fresh parsley, chopped (for garnish)
Instructions:
1. In a large pot, melt the butter over medium heat.
2. Add the onion and garlic, and cook until soft.
3. Add the mushrooms and cook until they release their juices.
4. Add the potatoes (or cooked barley) and stock. Bring to a boil, then simmer for 20 minutes.
5. Remove from heat, and blend until smooth if using potatoes (leave chunky if using barley).
6. Stir in the cream and season with salt and black pepper.
7. Serve hot, garnished with fresh parsley.

Nutrition Facts
Portion Size 228 g | ml
Amount Per Portion 255
1065
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 12g 61%
Sodium 189mg 8%
Total Carbohydrate 15g 6%
Dietary Fiber 2.3g 8%
Sugar 4.5g
Protein 5.2g 10%
Vitamin D 0.7mcg 4%
Calcium 38mg 3%
Iron 0.7mg 4%
Potassium 446mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 194.833 mcg 22%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.262 mg 20%
Niacin [B3] 3.665 mg 23%
Pantothenic acid [B5] 1.051 mg 21%
Vitamin B6 0.343 mg 20%
Cobalamin [B12] 0.068 mcg 0%
Floate [B9] 20.763 mcg 0%
Vitamin C 8.602 mg 10%
Vitamin D 0.733 mcg 4%
Vitamin E 0.533 mg 4%
Vitamin K 2.574 mcg 2%
Betaine 0.11 mg 0%
Choline 20.217 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.2 g 6%
Sugars 4.5 g 9%
Dietary fiber 2.3 g 8%
Carbohydrate 8.8 g 0%
Net carbs 10.6g
Aminoacids
Nutrient Amount DV
Alanine 0.142 g 0%
Arginine 0.162 g 0%
Aspartic acid 0.407 g 0%
Cysteine 0.026 g 0%
Glutamic acid 0.718 g 0%
Glycine 0.122 g 0%
Histidine 0.067 g 0%
Isoleucine 0.135 g 0%
Leucine 0.22 g 0%
Lysine 0.159 g 0%
Methionine 0.052 g 0%
Phenylalanine 0.136 g 0%
Proline 0.182 g 0%
Serine 0.138 g 0%
Threonine 0.14 g 0%
Tryptophan 0.039 g 0%
Tyrosine 0.106 g 0%
Valine 0.175 g 0%
Minerals
Nutrient Amount DV
Calcium 37.53 mg 3%
Copper 0.16 mg 18%
Fluoride 1.44 mcg 0%
Iron 0.74 mg 4%
Magnesium 25.58 mg 6%
Manganese 0.21 mg 9%
Phosphorus 125.68 mg 10%
Potassium 445.61 mg 9%
Selenium 6.13 mcg 11%
Sodium 189.15 mg 8%
Zinc 0.86 mg 8%
Other
Nutrient Amount DV
Water 185.61 g 0%
Ash 1.692 g 0%