Your Recipe

Bone-In New York Strip with Sautéed Brussels Sprouts

Ingredient Amount Calories
Brussels Sprouts, raw 453.598g 195kcal
Beef T-bone steak broiled 454g 1121kcal
Garlic 24g 36kcal

Recipe Instructions:

Ingredients
2 bone-in new york strip steak (1” cut)
1 pound brussels sprouts
8 garlic cloves
ono hawaiian seasoning
maui herb fresh marjoram
Instructions
Stem 2 sprigs of fresh marjoram and chop fine.
Peel garlic cloves and mince.
Pat dry bone-in New York Strip Steak, oil lightly and season with the chopped marjoram and ONO seasoning, set aside for 10 minutes before grilling.
In a microwaveable container, add in brussels sprouts and wrap with plastic or cover loosely and microwave on high for 3 minutes.
Heat oil in a sauté pan on high heat, add in 4 sprigs of marjoram and minced garlic and sauté until fragrant (about 30 sec - 1 minute). Add in brussels sprouts, season with ONO seasoning. Sauté for 2-3 minutes, remove marjoram and set brussels sprouts aside.
Grill steak on high heat for about 3 minutes on each side (for medium rare). Let the steak rest for 5 minutes under loosely covered with foil before slicing.

Nutrition Facts
Portion Size 233 g | ml
Amount Per Portion 338
1414
kcal
kilojoules
% Daily Value *
Total Fat 18g 24%
Saturated Fat 7g 35%
Sodium 105mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 4.4g 16%
Sugar 2.6g
Protein 32g 64%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 5.5mg 31%
Potassium 808mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 43.092 mcg 5%
Thiamin [B1] 0.284 mg 24%
Riboflavin [B2] 0.371 mg 29%
Niacin [B3] 5.731 mg 36%
Pantothenic acid [B5] 0.737 mg 15%
Vitamin B6 0.732 mg 43%
Cobalamin [B12] 2.486 mcg 0%
Floate [B9] 77.299 mcg 0%
Vitamin C 98.262 mg 109%
Vitamin D 0 mcg 0%
Vitamin E 1.207 mg 8%
Vitamin K 200.819 mcg 167%
Betaine 0.907 mg 0%
Choline 127.585 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.1 g 4%
Sugars 2.6 g 5%
Dietary fiber 4.4 g 16%
Carbohydrate 12.1 g 0%
Net carbs 9.6g
Aminoacids
Nutrient Amount DV
Alanine 1.667 g 0%
Arginine 2.111 g 0%
Aspartic acid 2.753 g 0%
Cysteine 0.324 g 0%
Glutamic acid 4.434 g 0%
Glycine 1.327 g 0%
Histidine 0.981 g 0%
Isoleucine 1.571 g 0%
Leucine 2.604 g 0%
Lysine 2.752 g 0%
Methionine 0.816 g 0%
Phenylalanine 1.306 g 0%
Proline 1.169 g 0%
Serine 1.11 g 0%
Threonine 1.411 g 0%
Tryptophan 0.342 g 0%
Tyrosine 1.007 g 0%
Valine 1.67 g 0%
Minerals
Nutrient Amount DV
Calcium 64.16 mg 5%
Copper 0.24 mg 27%
Fluoride 0 mcg 0%
Iron 5.49 mg 31%
Magnesium 54.82 mg 13%
Manganese 0.5 mg 22%
Phosphorus 313.29 mg 25%
Potassium 807.95 mg 17%
Selenium 15.04 mcg 27%
Sodium 105.41 mg 5%
Zinc 5.85 mg 53%
Other
Nutrient Amount DV
Water 166.643 g 0%
Ash 2.892 g 0%