Your Recipe
Carrots Cooked Forever, à la Roy Finamore
Nutrition Facts | |
Portion Size | 67 g | ml |
Amount Per Portion |
106 444 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 9.4g | 12% |
Saturated Fat 1.3g | 6% |
Sodium 39mg | 2% |
Total Carbohydrate 5.7g | 2% |
Dietary Fiber 1.6g | 6% |
Sugar 2.7g | |
Protein 0.6g | 1% |
Vitamin D 0mcg | 0% |
Calcium 20mg | 2% |
Iron 0.2mg | 1% |
Potassium 185mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 473.437 mcg | 53% |
Thiamin [B1] | 0.039 mg | 3% |
Riboflavin [B2] | 0.034 mg | 3% |
Niacin [B3] | 0.563 mg | 4% |
Pantothenic acid [B5] | 0.159 mg | 3% |
Vitamin B6 | 0.088 mg | 5% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 10.795 mcg | 0% |
Vitamin C | 3.579 mg | 4% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.705 mg | 11% |
Vitamin K | 13.059 mcg | 11% |
Betaine | 0.236 mg | 0% |
Choline | 5.191 mg | 1% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 5.7 g | 2% |
Sugars | 2.7 g | 5% |
Dietary fiber | 1.6 g | 6% |
Carbohydrate | 5.7 g | 0% |
Net carbs | 3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.065 g | 0% |
Arginine | 0.056 g | 0% |
Aspartic acid | 0.111 g | 0% |
Cysteine | 0.048 g | 0% |
Glutamic acid | 0.214 g | 0% |
Glycine | 0.028 g | 0% |
Histidine | 0.024 g | 0% |
Isoleucine | 0.045 g | 0% |
Leucine | 0.06 g | 0% |
Lysine | 0.059 g | 0% |
Methionine | 0.012 g | 0% |
Phenylalanine | 0.036 g | 0% |
Proline | 0.031 g | 0% |
Serine | 0.032 g | 0% |
Threonine | 0.109 g | 0% |
Tryptophan | 0.007 g | 0% |
Tyrosine | 0.025 g | 0% |
Valine | 0.041 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 20.16 mg | 2% |
Copper | 0.02 mg | 3% |
Fluoride | 1.81 mcg | 0% |
Iron | 0.23 mg | 1% |
Magnesium | 6.99 mg | 2% |
Manganese | 0.09 mg | 4% |
Phosphorus | 20.99 mg | 2% |
Potassium | 184.54 mg | 4% |
Selenium | 0.16 mcg | 0% |
Sodium | 39.43 mg | 2% |
Zinc | 0.14 mg | 1% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 50.499 g | 0% |
Ash | 0.561 g | 0% |