Your Recipe

Carrots Cooked Forever, à la Roy Finamore

Ingredient Amount Calories
Carrots, raw 453.592g 186kcal
Garlic 6g 9kcal
Olive oil 73.92g 653kcal

Recipe Instructions:

1/3 cup olive oil
1 pound carrots, peeled and sliced into 1/4-inch rounds
2 fat cloves garlic, peeled and smashed
Salt

Combine the olive oil, carrots, garlic, and a couple small pinches of salt in a medium, heavy-bottomed saucepan. Set it over medium heat and bring the oil to a simmer. Give the carrots a good stir, cover the pot, and turn the heat down as low as it will go.
Cook the carrots, stirring gently every once in a while, until the slices are soft enough that they can be smushed easily by gently pinching them between your fingers. (This should take anywhere from 1 to 2 hours.) If at any point you find that the carrots start to stick to the pan and brown, gently lift them from the bottom of the pan, add a few tablespoons of water and re-cover.
When they are very soft, you can serve them as is. Or, if you're feeding a baby (or you just like them this way yourself), you can either mash the carrots gently or push them through a fine-mesh sieve before serving them. Make sure to let them cool before you feed them to a baby!

Nutrition Facts
Portion Size 67 g | ml
Amount Per Portion 106
444
kcal
kilojoules
% Daily Value *
Total Fat 9.4g 12%
Saturated Fat 1.3g 6%
Sodium 39mg 2%
Total Carbohydrate 5.7g 2%
Dietary Fiber 1.6g 6%
Sugar 2.7g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.2mg 1%
Potassium 185mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 473.437 mcg 53%
Thiamin [B1] 0.039 mg 3%
Riboflavin [B2] 0.034 mg 3%
Niacin [B3] 0.563 mg 4%
Pantothenic acid [B5] 0.159 mg 3%
Vitamin B6 0.088 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 10.795 mcg 0%
Vitamin C 3.579 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.705 mg 11%
Vitamin K 13.059 mcg 11%
Betaine 0.236 mg 0%
Choline 5.191 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.7 g 2%
Sugars 2.7 g 5%
Dietary fiber 1.6 g 6%
Carbohydrate 5.7 g 0%
Net carbs 3g
Aminoacids
Nutrient Amount DV
Alanine 0.065 g 0%
Arginine 0.056 g 0%
Aspartic acid 0.111 g 0%
Cysteine 0.048 g 0%
Glutamic acid 0.214 g 0%
Glycine 0.028 g 0%
Histidine 0.024 g 0%
Isoleucine 0.045 g 0%
Leucine 0.06 g 0%
Lysine 0.059 g 0%
Methionine 0.012 g 0%
Phenylalanine 0.036 g 0%
Proline 0.031 g 0%
Serine 0.032 g 0%
Threonine 0.109 g 0%
Tryptophan 0.007 g 0%
Tyrosine 0.025 g 0%
Valine 0.041 g 0%
Minerals
Nutrient Amount DV
Calcium 20.16 mg 2%
Copper 0.02 mg 3%
Fluoride 1.81 mcg 0%
Iron 0.23 mg 1%
Magnesium 6.99 mg 2%
Manganese 0.09 mg 4%
Phosphorus 20.99 mg 2%
Potassium 184.54 mg 4%
Selenium 0.16 mcg 0%
Sodium 39.43 mg 2%
Zinc 0.14 mg 1%
Other
Nutrient Amount DV
Water 50.499 g 0%
Ash 0.561 g 0%