Your Recipe

Miso Butter Onions

Ingredient Amount Calories
Onions 560g 224kcal
Butter without salt 100g 717kcal
Tap water 960g 0kcal

Recipe Instructions:

8 small onions or 8 large shallots (about 5 1/4 ounces / 150 grams each; 2 2⁄3 pounds / 1.2 kilograms total)
7 tablespoons (100 grams) unsalted butter, melted
1/3 cup plus 1 tablespoon (100 grams) white or other miso paste
1 quart (1 liter) warm water

Heat the oven to 500°F (240°C fan).
Halve the onions or shallots lengthwise, discarding the papery skin, as well as the layer beneath if it is tough or dry. Trim the tops and a little off the bottom (not too much—you want to ensure the onion halves stay held together at the base).
In a medium bowl, whisk together the melted butter, miso, and warm water until fully combined.
Place the onion halves, cut-side down and spaced apart, in a 9x13-inch (23x33-centimeter) high-sided baking dish or pan and pour in the miso water. Cover tightly with aluminum foil and bake for 35 minutes, then remove the foil and turn the onions over so they are cut-side up (take care to ensure they remain intact). Baste the onions very well, then return to the oven, uncovered, for another 45 to 50 minutes, basting every 10 minutes, until the onions are very soft, deeply browned on top, and the sauce has reduced to a gravy consistency.
Carefully transfer the onions to a platter, pouring the sauce over and around them, and serve at once.

Nutrition Facts
Portion Size 270 g | ml
Amount Per Portion 157
656
kcal
kilojoules
% Daily Value *
Total Fat 14g 17%
Saturated Fat 14g 68%
Sodium 12mg 1%
Total Carbohydrate 8.7g 3%
Dietary Fiber 1.6g 6%
Sugar 4g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.2mg 1%
Potassium 140mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 114 mcg 13%
Thiamin [B1] 0.044 mg 4%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 0.115 mg 1%
Pantothenic acid [B5] 0.133 mg 3%
Vitamin B6 0.113 mg 7%
Cobalamin [B12] 0.028 mcg 0%
Floate [B9] 18.233 mcg 0%
Vitamin C 6.907 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.405 mg 3%
Vitamin K 1.54 mcg 1%
Betaine 0.093 mg 0%
Choline 8.827 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.7 g 3%
Sugars 4 g 8%
Dietary fiber 1.6 g 6%
Carbohydrate 8.7 g 0%
Net carbs 4.8g
Aminoacids
Nutrient Amount DV
Alanine 0.024 g 0%
Arginine 0.102 g 0%
Aspartic acid 0.096 g 0%
Cysteine 0.005 g 0%
Glutamic acid 0.27 g 0%
Glycine 0.026 g 0%
Histidine 0.017 g 0%
Isoleucine 0.022 g 0%
Leucine 0.037 g 0%
Lysine 0.048 g 0%
Methionine 0.005 g 0%
Phenylalanine 0.03 g 0%
Proline 0.025 g 0%
Serine 0.027 g 0%
Threonine 0.026 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.02 g 0%
Valine 0.029 g 0%
Minerals
Nutrient Amount DV
Calcium 30.27 mg 2%
Copper 0.06 mg 6%
Fluoride 115.41 mcg 0%
Iron 0.2 mg 1%
Magnesium 11.27 mg 3%
Manganese 0.12 mg 5%
Phosphorus 31.07 mg 2%
Potassium 140.27 mg 3%
Selenium 0.63 mcg 1%
Sodium 11.97 mg 1%
Zinc 0.18 mg 2%
Other
Nutrient Amount DV
Water 245.704 g 0%
Ash 0.502 g 0%