Your Recipe
Creamy Chicken & Mushrooms
Nutrition Facts | |
Portion Size | 329 g | ml |
Amount Per Portion |
382 1599 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 7.9g | 40% |
Sodium 96mg | 4% |
Total Carbohydrate 7.5g | 3% |
Dietary Fiber 0.9g | 3% |
Sugar 3g | |
Protein 44g | 87% |
Vitamin D 0.7mcg | 3% |
Calcium 37mg | 3% |
Iron 1.3mg | 7% |
Potassium 941mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 147.695 mcg | 16% |
Thiamin [B1] | 0.251 mg | 21% |
Riboflavin [B2] | 0.732 mg | 56% |
Niacin [B3] | 20.326 mg | 127% |
Pantothenic acid [B5] | 4.137 mg | 83% |
Vitamin B6 | 1.543 mg | 91% |
Cobalamin [B12] | 0.456 mcg | 0% |
Floate [B9] | 35.175 mcg | 0% |
Vitamin C | 4.688 mg | 5% |
Vitamin D | 0.656 mcg | 3% |
Vitamin E | 1.294 mg | 9% |
Vitamin K | 49.55 mcg | 41% |
Betaine | 20.697 mg | 0% |
Choline | 166.248 mg | 30% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 7.5 g | 3% |
Sugars | 3 g | 6% |
Dietary fiber | 0.9 g | 3% |
Carbohydrate | 3.8 g | 0% |
Net carbs | 4.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.537 g | 0% |
Arginine | 2.791 g | 0% |
Aspartic acid | 3.996 g | 0% |
Cysteine | 0.434 g | 0% |
Glutamic acid | 6.394 g | 0% |
Glycine | 1.872 g | 0% |
Histidine | 1.56 g | 0% |
Isoleucine | 2.073 g | 0% |
Leucine | 3.483 g | 0% |
Lysine | 3.974 g | 0% |
Methionine | 1.086 g | 0% |
Phenylalanine | 1.728 g | 0% |
Proline | 1.431 g | 0% |
Serine | 1.637 g | 0% |
Threonine | 1.925 g | 0% |
Tryptophan | 0.554 g | 0% |
Tyrosine | 1.518 g | 0% |
Valine | 2.326 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 36.56 mg | 3% |
Copper | 0.37 mg | 41% |
Fluoride | 0.9 mcg | 0% |
Iron | 1.33 mg | 7% |
Magnesium | 63.51 mg | 15% |
Manganese | 0.1 mg | 4% |
Phosphorus | 475.11 mg | 38% |
Potassium | 940.79 mg | 20% |
Selenium | 49.71 mcg | 90% |
Sodium | 96.29 mg | 4% |
Zinc | 1.78 mg | 16% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 254.115 g | 0% |
Ash | 3.094 g | 0% |