Your Recipe

Non-alcoholic eggnog

Ingredient Amount Calories
Egg yolk raw 68g 219kcal
Cream half and half 100g 131kcal
Milk whole 3.25% fat 500g 305kcal
Sugars, maple 100g 354kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 vanilla pod, split and seeds scraped out
4 egg yolks
100ml sugar syrup
100ml double cream
500ml whole milk
ice

Method
STEP 1
Put the vanilla seeds in a large bowl. Add the egg yolks and sugar syrup, and beat with an electric whisk until pale, about 2-3 mins. Add the cream and milk, and beat again until just combined.

STEP 2
Fill a large jug with ice, then strain in the eggnog mixture. Stir gently until the outside of the jug feels cold, then pour the eggnog into tumblers to serve.

Nutrition Facts
Portion Size 128 g | ml
Amount Per Portion 168
704
kcal
kilojoules
% Daily Value *
Total Fat 7.7g 10%
Saturated Fat 3.8g 19%
Sodium 53mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugar 19g
Protein 5g 10%
Vitamin D 1.7mcg 8%
Calcium 142mg 11%
Iron 0.6mg 3%
Potassium 190mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 97.68 mcg 11%
Thiamin [B1] 0.065 mg 5%
Riboflavin [B2] 0.235 mg 18%
Niacin [B3] 0.102 mg 1%
Pantothenic acid [B5] 0.748 mg 15%
Vitamin B6 0.079 mg 5%
Cobalamin [B12] 0.628 mcg 0%
Floate [B9] 21.213 mcg 0%
Vitamin C 0.15 mg 0%
Vitamin D 1.695 mcg 8%
Vitamin E 0.392 mg 3%
Vitamin K 1.391 mcg 1%
Betaine 0.719 mg 0%
Choline 108.317 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.3 g 7%
Sugars 19.1 g 38%
Dietary fiber 0 g 0%
Carbohydrate 5.1 g 0%
Net carbs 1.2g
Aminoacids
Nutrient Amount DV
Alanine 0.201 g 0%
Arginine 0.212 g 0%
Aspartic acid 0.439 g 0%
Cysteine 0.048 g 0%
Glutamic acid 0.918 g 0%
Glycine 0.119 g 0%
Histidine 0.138 g 0%
Isoleucine 0.261 g 0%
Leucine 0.451 g 0%
Lysine 0.381 g 0%
Methionine 0.124 g 0%
Phenylalanine 0.237 g 0%
Proline 0.388 g 0%
Serine 0.326 g 0%
Threonine 0.213 g 0%
Tryptophan 0.066 g 0%
Tyrosine 0.234 g 0%
Valine 0.31 g 0%
Minerals
Nutrient Amount DV
Calcium 141.62 mg 11%
Copper 0.05 mg 6%
Fluoride 0.5 mcg 0%
Iron 0.61 mg 3%
Magnesium 13.73 mg 3%
Manganese 0.75 mg 32%
Phosphorus 130.53 mg 10%
Potassium 190.02 mg 4%
Selenium 10.1 mcg 18%
Sodium 53.27 mg 2%
Zinc 1.64 mg 15%
Other
Nutrient Amount DV
Water 94.131 g 0%
Ash 0.97 g 0%