Your Recipe

Char, Fast and Slow

Ingredient Amount Calories
Lemon juice 4.32g 1kcal
Chinook Salmon 454g 813kcal
Dill seed 2.1g 6kcal
Parsley dried 0.5g 1kcal
Tarragon dried 1.6g 4kcal
Mayonnaise, regular 41.4g 282kcal
Lemon peel 4g 2kcal

Recipe Tags:

Food

Recipe Instructions:

3 tablespoons mayonnaise
1 tablespoon chopped fresh herbs (e.g. parsley, tarragon, dill)
zest of 1 small lemon
1 teaspoon freshly squeezed lemon juice
salt and freshly ground black pepper
1 pound arctic char (or salmon) fillet, skin on, cut into 2 equal portions

Directions
Position a rack in the top third of the oven and set it to 250°F. In a small bowl, stir together the mayonnaise, herbs, lemon zest and juice, and pepper to taste.
Season the flesh side of the fish generously with salt and pepper and slather with about two thirds of the lemon herb mayonnaise, making sure to cover all of the fish. Gently turn over the fillets and place them, skin side up, in a shallow baking dish just big enough to hold them. Put in the oven for 15 to 20 minutes, until the fish is just beginning to turn opaque around the edges (cooking time will vary according to the thickness of the fillets). Remove from the oven.
About five minutes before you are ready to eat, turn on the broiler. Gently turn over the fish (you can probably do this with your hands, as the fish will not be very hot) so that the flesh side is facing up and slather on the rest of the mayonnaise mixture. Broil for a minute or so, until the top of the fish just starts to brown and it sizzles a bit. (You do not want to broil it for much longer than this, as the fish will overcook.) Serve immediately.

Nutrition Facts
Portion Size 254 g | ml
Amount Per Portion 555
2320
kcal
kilojoules
% Daily Value *
Total Fat 39g 50%
Saturated Fat 9.5g 47%
Sodium 240mg 10%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0.6g 2%
Sugar 0.3g
Protein 46g 92%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 1.1mg 6%
Potassium 947mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 314.046 mcg 35%
Thiamin [B1] 0.133 mg 11%
Riboflavin [B2] 0.282 mg 22%
Niacin [B3] 19.249 mg 120%
Pantothenic acid [B5] 1.75 mg 35%
Vitamin B6 0.938 mg 55%
Cobalamin [B12] 2.976 mcg 0%
Floate [B9] 72.574 mcg 0%
Vitamin C 13.429 mg 15%
Vitamin D 0.041 mcg 0%
Vitamin E 3.479 mg 23%
Vitamin K 37.14 mcg 31%
Betaine 0.004 mg 0%
Choline 7.602 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.7 g 1%
Sugars 0.3 g 1%
Dietary fiber 0.6 g 2%
Carbohydrate 0.9 g 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 2.771 g 0%
Arginine 2.757 g 0%
Aspartic acid 4.69 g 0%
Cysteine 0.494 g 0%
Glutamic acid 6.835 g 0%
Glycine 2.198 g 0%
Histidine 1.35 g 0%
Isoleucine 2.123 g 0%
Leucine 3.736 g 0%
Lysine 4.212 g 0%
Methionine 1.359 g 0%
Phenylalanine 1.801 g 0%
Proline 1.624 g 0%
Serine 1.878 g 0%
Threonine 2.016 g 0%
Tryptophan 0.515 g 0%
Tyrosine 1.549 g 0%
Valine 2.377 g 0%
Minerals
Nutrient Amount DV
Calcium 91.37 mg 7%
Copper 0.11 mg 13%
Fluoride 0 mcg 0%
Iron 1.11 mg 6%
Magnesium 222.75 mg 53%
Manganese 0.14 mg 6%
Phosphorus 667.29 mg 53%
Potassium 947.27 mg 20%
Selenium 83.54 mcg 152%
Sodium 240.11 mg 10%
Zinc 1.14 mg 10%
Other
Nutrient Amount DV
Water 170.898 g 0%
Ash 3.639 g 0%