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Date and cinnamon rolls

Ingredient Amount Calories
Dates 250g 705kcal
Cinnamon ground 1.3g 3kcal

Recipe Instructions:

Ingredients
250g dates
½ tsp ground cinnamon

1. Preheat the oven to gas 8, 220°C, fan 200°C. Line a baking tray with nonstick baking paper. Blend 250g dates and ½ tsp ground cinnamon together in a food processor until smooth.
2. Unroll 1 x 320g pack ready rolled puff pastry out in front of you and spread an even layer of the cinnamon-date mixture across the pastry using a knife or spoon.
3. Roll the longest side of the pastry away from you, until you have a long rolled cylinder. Cut crosswise into 2cm thick mini rolls. Put them on the lined baking tray and flatten them very slightly with the palm of your hand. Put in the oven for 20-25 mins, until golden.

Nutrition Facts
Portion Size 18 g | ml
Amount Per Portion 51
212
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 0.4mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 1.5g 5%
Sugar 11g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 7.9mg 1%
Iron 0.2mg 1%
Potassium 118mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.014 mcg 0%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.012 mg 1%
Niacin [B3] 0.229 mg 1%
Pantothenic acid [B5] 0.106 mg 2%
Vitamin B6 0.03 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 3.398 mcg 0%
Vitamin C 0.075 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.011 mg 0%
Vitamin K 0.511 mcg 0%
Betaine 0.075 mg 0%
Choline 1.135 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.5 g 5%
Sugars 11.3 g 23%
Dietary fiber 1.5 g 5%
Carbohydrate 13.5 g 0%
Net carbs 2.2g
Aminoacids
Nutrient Amount DV
Alanine 0.015 g 0%
Arginine 0.024 g 0%
Aspartic acid 0.038 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.064 g 0%
Glycine 0.018 g 0%
Histidine 0.006 g 0%
Isoleucine 0.009 g 0%
Leucine 0.015 g 0%
Lysine 0.012 g 0%
Methionine 0.004 g 0%
Phenylalanine 0.009 g 0%
Proline 0.024 g 0%
Serine 0.01 g 0%
Threonine 0.008 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.003 g 0%
Valine 0.013 g 0%
Minerals
Nutrient Amount DV
Calcium 7.89 mg 1%
Copper 0.04 mg 4%
Fluoride 0 mcg 0%
Iron 0.19 mg 1%
Magnesium 7.73 mg 2%
Manganese 0.06 mg 3%
Phosphorus 11.13 mg 1%
Potassium 117.54 mg 3%
Selenium 0.54 mcg 1%
Sodium 0.37 mg 0%
Zinc 0.05 mg 0%
Other
Nutrient Amount DV
Water 3.671 g 0%
Ash 0.36 g 0%