Your Recipe

Garlic Stir Fry with Cilantro Lime Rice

Ingredient Amount Calories
Broccoli, raw 520g 177kcal
Chicken broiler, raw, meat only boneless breast 549g 659kcal
Rice white long-grain raw 125g 456kcal
Brown sugar 12.5g 48kcal
Garlic 12g 18kcal
Vegetable oil 14g 124kcal
Cornstarch 26.6g 101kcal
Oil, sesame, salad or cooking 2.27g 20kcal
Soy sauce made from soy and wheat (shoyu), low sodium 33.1g 19kcal
Lime juice 9.58g 2kcal

Recipe Instructions:

Ingredients
8 oz boneless chicken breast cut into 1-inch pieces
1 tsp cornstarch
2 broccoli crowns cut into small florets (should be about 2 cups worth)
1 tsp vegetable oil
for the garlic sauce
2 tbsp low sodium soy sauce
1/2 tsp sesame oil
4 garlic cloves minced
1 tbsp brown sugar
2 tbsp water
1 tsp cornstarch
for the rice
1 cup Minute® White Rice
2 tsp chopped cilantro
2 tsp fresh squeezed lime juice
Instructions
In a small saucepan, add all of the sauce ingredients except cornstarch and water. Bring to a simmer on the stove and stir for 30 seconds to 1 minute until the ingredients blend together.
In a small bowl, add water and cornstarch and completely dissolve cornstarch in water. Add mixture to the sauce. The sauce should start to thicken once it simmers again. Let sauce thicken for about 30 seconds before turning off heat. Set aside.
Add 1 teaspoon of oil into a large pan or wok over medium-high heat on the stove. Once the oil is hot, add in your chicken. Cook until chicken is nearly done but still slightly pink.
Add in broccoli and cook until both chicken and broccoli are fully cooked. Stir in sauce and mix/toss a few times until all ingredients are evenly coated and cooked in garlic sauce.
To make the rice, follow the instructions on the box exactly. Once rice is finished, stir in the lime juice and cilantro. Serve with the stir-fry.

Nutrition Facts
Portion Size 435 g | ml
Amount Per Portion 541
2265
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.9g 10%
Sodium 541mg 24%
Total Carbohydrate 59g 22%
Dietary Fiber 5.3g 19%
Sugar 7.2g
Protein 50g 101%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 4mg 22%
Potassium 1271mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 70.267 mcg 8%
Thiamin [B1] 0.548 mg 46%
Riboflavin [B2] 0.583 mg 45%
Niacin [B3] 20.586 mg 129%
Pantothenic acid [B5] 4.228 mg 85%
Vitamin B6 1.924 mg 113%
Cobalamin [B12] 0.384 mcg 0%
Floate [B9] 292.256 mcg 0%
Vitamin C 156.819 mg 174%
Vitamin D 0 mcg 0%
Vitamin E 3.035 mg 20%
Vitamin K 197.212 mcg 164%
Betaine 17.079 mg 0%
Choline 190.224 mg 35%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 59.2 g 22%
Sugars 7.2 g 14%
Dietary fiber 5.3 g 19%
Carbohydrate 50.2 g 0%
Net carbs 52g
Aminoacids
Nutrient Amount DV
Alanine 2.834 g 0%
Arginine 3.444 g 0%
Aspartic acid 4.79 g 0%
Cysteine 0.544 g 0%
Glutamic acid 7.842 g 0%
Glycine 2.158 g 0%
Histidine 1.732 g 0%
Isoleucine 2.34 g 0%
Leucine 3.956 g 0%
Lysine 4.349 g 0%
Methionine 1.22 g 0%
Phenylalanine 2.069 g 0%
Proline 1.712 g 0%
Serine 1.999 g 0%
Threonine 2.154 g 0%
Tryptophan 0.612 g 0%
Tyrosine 1.682 g 0%
Valine 2.591 g 0%
Minerals
Nutrient Amount DV
Calcium 116.92 mg 9%
Copper 0.26 mg 29%
Fluoride 0 mcg 0%
Iron 4.04 mg 22%
Magnesium 107.57 mg 26%
Manganese 1.02 mg 45%
Phosphorus 578.31 mg 46%
Potassium 1271.29 mg 27%
Selenium 53.27 mcg 97%
Sodium 541.32 mg 24%
Zinc 2.55 mg 23%
Other
Nutrient Amount DV
Water 309.188 g 0%
Ash 4.964 g 0%