Your Recipe

Creamy Zucchini Blueberry Smoothie

Ingredient Amount Calories
Bananas 272g 242kcal
Celery 82g 13kcal
Spinach, raw 60g 14kcal
Zucchini 164g 34kcal
Hemp seeds 20g 111kcal
Cinnamon ground 1.38g 3kcal
Coconut milk 480g 1104kcal
Blueberries, wild, frozen 296g 169kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
US Customary – Metric

272 g ripe banana (previously peeled, sliced, and frozen)
296 g frozen wild blueberries (organic when possible)
82 g stem celery
164 g sliced zucchini (fresh or frozen)
60 g greens (spinach is best // organic when possible)
20 g hemp seeds (or sub vegan protein powder)
0.5 tsp ground cinnamon
480 ml light coconut milk (or store-bought // or sub water)
1 tsp maca powder (optional // for mood enhancement and hormone balance)
Instructions

Add all ingredients to a high-speed blender and blend on high until creamy and smooth. Taste and adjust flavor as needed, adding more cinnamon for warmth/spice, banana for sweetness, or zucchini for creaminess.
Divide between 2 serving glasses (or more or less if altering batch size) and garnish with blueberries and hemp seeds (optional). Best when fresh. Store leftovers covered in the refrigerator up to 24 hours.

Nutrition Facts
Portion Size 344 g | ml
Amount Per Portion 423
1768
kcal
kilojoules
% Daily Value *
Total Fat 32g 40%
Saturated Fat 26g 128%
Sodium 51mg 2%
Total Carbohydrate 36g 13%
Dietary Fiber 9.2g 33%
Sugar 13g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 3.8mg 21%
Potassium 996mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 89.472 mcg 10%
Thiamin [B1] 0.172 mg 14%
Riboflavin [B2] 0.124 mg 10%
Niacin [B3] 2.743 mg 17%
Pantothenic acid [B5] 0.659 mg 13%
Vitamin B6 0.46 mg 27%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 83.001 mcg 0%
Vitamin C 29.404 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 0.848 mg 6%
Vitamin K 79.024 mcg 66%
Betaine 15.424 mg 0%
Choline 21.047 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.5 g 13%
Sugars 12.7 g 25%
Dietary fiber 9.2 g 33%
Carbohydrate 18.6 g 0%
Net carbs 22.8g
Aminoacids
Nutrient Amount DV
Alanine 0.329 g 0%
Arginine 0.788 g 0%
Aspartic acid 0.734 g 0%
Cysteine 0.112 g 0%
Glutamic acid 1.236 g 0%
Glycine 0.303 g 0%
Histidine 0.201 g 0%
Isoleucine 0.258 g 0%
Leucine 0.464 g 0%
Lysine 0.313 g 0%
Methionine 0.129 g 0%
Phenylalanine 0.308 g 0%
Proline 0.27 g 0%
Serine 0.32 g 0%
Threonine 0.232 g 0%
Tryptophan 0.075 g 0%
Tyrosine 0.203 g 0%
Valine 0.368 g 0%
Minerals
Nutrient Amount DV
Calcium 73.8 mg 6%
Copper 0.53 mg 59%
Fluoride 2.32 mcg 0%
Iron 3.77 mg 21%
Magnesium 130.78 mg 31%
Manganese 4.1 mg 178%
Phosphorus 277.7 mg 22%
Potassium 996.04 mg 21%
Selenium 8.49 mcg 15%
Sodium 50.66 mg 2%
Zinc 2.35 mg 21%
Other
Nutrient Amount DV
Water 267.068 g 0%
Ash 2.722 g 0%