Your Recipe

Creamy Tomato Shells

Ingredient Amount Calories
Cashew 127g 702kcal
Pasta dry 453.592g 1683kcal
Tap water 120g 0kcal
Tomato sauce, canned, no salt added 245g 59kcal

Recipe Instructions:

Ingredients
1 pound of your favorite pasta (we use and love DeLallo whole wheat shells)
1 jar your favorite tomato sauce (we use and love DeLallo pomodoro fresco roasted garlic sauce)
2 cups cashews
1/2 cup water
garlic clove (optional)
herbs and salt to taste

INSTRUCTIONS
Cook pasta according to package directions. Drain and toss with sauce over low heat to warm.
In a blender, blend the cashews with the water, garlic, and salt. Blend until very smooth. Reserve half of your “cashew cream” in the fridge for another recipe, and add the other half to the pasta pot. Stir until creamy and wonderful.
Top pasta with salt, pepper, and herbs, and serve with meat, vegetables, or whatever other combinations suit your fansay.

Nutrition Facts
Portion Size 158 g | ml
Amount Per Portion 407
1704
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.9g 9%
Sodium 12mg 1%
Total Carbohydrate 65g 24%
Dietary Fiber 3.7g 13%
Sugar 4.7g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 4.3mg 24%
Potassium 430mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 8.983 mcg 1%
Thiamin [B1] 0.773 mg 64%
Riboflavin [B2] 0.341 mg 26%
Niacin [B3] 6.055 mg 38%
Pantothenic acid [B5] 0.635 mg 13%
Vitamin B6 0.236 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 304.557 mcg 0%
Vitamin C 2.964 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.862 mg 6%
Vitamin K 8.437 mcg 7%
Betaine 107.677 mg 0%
Choline 15.458 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 65 g 24%
Sugars 4.7 g 9%
Dietary fiber 3.7 g 13%
Carbohydrate 62.9 g 0%
Net carbs 60.3g
Aminoacids
Nutrient Amount DV
Alanine 0.523 g 0%
Arginine 0.819 g 0%
Aspartic acid 0.926 g 0%
Cysteine 0.281 g 0%
Glutamic acid 4.668 g 0%
Glycine 0.542 g 0%
Histidine 0.33 g 0%
Isoleucine 0.564 g 0%
Leucine 1.072 g 0%
Lysine 0.437 g 0%
Methionine 0.191 g 0%
Phenylalanine 0.721 g 0%
Proline 1.367 g 0%
Serine 0.709 g 0%
Threonine 0.51 g 0%
Tryptophan 0.204 g 0%
Tyrosine 0.299 g 0%
Valine 0.686 g 0%
Minerals
Nutrient Amount DV
Calcium 30.02 mg 2%
Copper 0.73 mg 82%
Fluoride 42.1 mcg 0%
Iron 4.3 mg 24%
Magnesium 108.2 mg 26%
Manganese 1.09 mg 47%
Phosphorus 279.42 mg 22%
Potassium 429.56 mg 9%
Selenium 52.24 mcg 95%
Sodium 12.37 mg 1%
Zinc 2.38 mg 22%
Other
Nutrient Amount DV
Water 65.846 g 0%
Ash 2.007 g 0%