Your Recipe

Creamed Peas

Ingredient Amount Calories
Butter without salt 35g 251kcal
Cream light whipping 180g 526kcal
Salt, table 2.8g 0kcal
Black pepper 0.575g 1kcal
Garlic powder 0.395g 1kcal
Wheat flour, white, all-purpose, unenriched 11.7g 43kcal
Peas, green, frozen, unprepared 555g 427kcal

Recipe Instructions:

Ingredients
3 cups frozen peas thawed
1 ½ tablespoons butter
1 ½ tablespoons flour
½ teaspoon salt
¼ teaspoon pepper
¼ teaspoon garlic powder
⅛ teaspoon dried dill optional
¾ cup light cream or as needed
1 tablespoon butter
Instructions
Bring a small pot of water to a boil and add peas. Simmer 3 minutes. Drain well.
Melt butter in a small saucepan over medium heat. Stir in flour and seasonings and cook 1 minute.
Whisk in cream and bring to a simmer over medium heat. Add peas and cook until heated through.
Mix with butter and serve warm.

Nutrition Facts
Portion Size 131 g/ml
Amount Per Portion 208
Calories
% Daily Value *
Total Fat 14g 18%
Saturated Fat 11g 53%
Sodium 292mg 13%
Total Carbohydrate 15g 5%
Dietary Fiber 4.2g 15%
Sugar 5.5g
Protein 8.6g 17%
Vitamin D 0.2mcg 1%
Calcium 43mg 3%
Iron 1.5mg 8%
Potassium 176mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 218.901 mcg 24%
Thiamin [B1] 0.25 mg 21%
Riboflavin [B2] 0.133 mg 10%
Niacin [B3] 1.635 mg 10%
Pantothenic acid [B5] 0.6 mg 12%
Vitamin B6 0.088 mg 5%
Cobalamin [B12] 0.07 mcg 0%
Floate [B9] 50.954 mcg 0%
Vitamin C 16.831 mg 19%
Vitamin D 0.18 mcg 1%
Vitamin E 0.42 mg 3%
Vitamin K 27.189 mcg 23%
Betaine 0.013 mg 0%
Choline 31.37 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.1 g 5%
Sugars 5.5 g 11%
Dietary fiber 4.2 g 15%
Carbohydrate 1 g 0%
Net carbs 9.5g
Aminoacids
Nutrient Amount DV
Alanine 0.245 g 0%
Arginine 0.417 g 0%
Aspartic acid 0.505 g 0%
Cysteine 0.04 g 0%
Glutamic acid 0.877 g 0%
Glycine 0.187 g 0%
Histidine 0.118 g 0%
Isoleucine 0.223 g 0%
Leucine 0.372 g 0%
Lysine 0.343 g 0%
Methionine 0.094 g 0%
Phenylalanine 0.222 g 0%
Proline 0.248 g 0%
Serine 0.21 g 0%
Threonine 0.218 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.142 g 0%
Valine 0.265 g 0%
Minerals
Nutrient Amount DV
Calcium 43.33 mg 3%
Copper 0.12 mg 13%
Fluoride 1.11 mcg 0%
Iron 1.46 mg 8%
Magnesium 26.91 mg 6%
Manganese 0.34 mg 15%
Phosphorus 98.08 mg 8%
Potassium 176.21 mg 4%
Selenium 2.65 mcg 5%
Sodium 291.71 mg 13%
Zinc 0.85 mg 8%
Other
Nutrient Amount DV
Water 94.242 g 0%
Ash 1.346 g 0%