Your Recipe

Seared Salmon with Green Peppercorn Sauce

Ingredient Amount Calories
Lemon juice 57.491g 13kcal
Butter without salt 18.9g 136kcal
Salt, table 1.4225g 0kcal
Rapeseed oil (Canola oil) 26.9g 238kcal
Fish, salmon, Atlantic, wild, raw 113.4g 161kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/4 pounds wild salmon fillet (see Tip), skinned and cut into 4 portions

1/4 teaspoon plus a pinch of salt, divided

2 teaspoons canola oil

¼ cup lemon juice

4 teaspoons unsalted butter, cut into small pieces

1 teaspoon green peppercorns in vinegar, rinsed and crushed
Directions
Sprinkle salmon pieces with 1/4 teaspoon salt. Heat oil in a large nonstick skillet over medium-high heat. Add the salmon and cook until just opaque in the center, gently turning halfway, 4 to 7 minutes total. Divide among 4 plates. Remove the pan from the heat and immediately add lemon juice, butter, peppercorns and the remaining pinch of salt; swirl the pan carefully to incorporate the butter into the sauce. Top each portion of fish with sauce (about 2 teaspoons each).

Nutrition Facts
Portion Size 55 g | ml
Amount Per Portion 137
572
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 4.6g 23%
Sodium 151mg 7%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugar 0.4g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 5.5mg 0%
Iron 0.2mg 1%
Potassium 155mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 35.721 mcg 4%
Thiamin [B1] 0.068 mg 6%
Riboflavin [B2] 0.111 mg 9%
Niacin [B3] 2.243 mg 14%
Pantothenic acid [B5] 0.496 mg 10%
Vitamin B6 0.239 mg 14%
Cobalamin [B12] 0.91 mcg 0%
Floate [B9] 10.104 mcg 0%
Vitamin C 5.562 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.308 mg 9%
Vitamin K 5.126 mcg 4%
Betaine 0 mg 0%
Choline 1.635 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1 g 0%
Sugars 0.4 g 1%
Dietary fiber 0 g 0%
Carbohydrate 1 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 0.342 g 0%
Arginine 0.338 g 0%
Aspartic acid 0.579 g 0%
Cysteine 0.061 g 0%
Glutamic acid 0.848 g 0%
Glycine 0.271 g 0%
Histidine 0.167 g 0%
Isoleucine 0.262 g 0%
Leucine 0.461 g 0%
Lysine 0.52 g 0%
Methionine 0.167 g 0%
Phenylalanine 0.222 g 0%
Proline 0.203 g 0%
Serine 0.232 g 0%
Threonine 0.248 g 0%
Tryptophan 0.064 g 0%
Tyrosine 0.192 g 0%
Valine 0.292 g 0%
Minerals
Nutrient Amount DV
Calcium 5.48 mg 0%
Copper 0.07 mg 8%
Fluoride 0.14 mcg 0%
Iron 0.24 mg 1%
Magnesium 9.18 mg 2%
Manganese 0.01 mg 0%
Phosphorus 58.98 mg 5%
Potassium 154.88 mg 3%
Selenium 10.41 mcg 19%
Sodium 150.97 mg 7%
Zinc 0.19 mg 2%
Other
Nutrient Amount DV
Water 33.452 g 0%
Ash 1.109 g 0%