Your Recipe
WEIGHT LOSS LEMON MANGO GREEN SMOOTHIE
| Nutrition Facts | |
| Portion Size | 677 g | ml |
| Amount Per Portion |
298 1247 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 5.3g | 7% |
| Saturated Fat 0.8g | 4% |
| Sodium 244mg | 11% |
| Total Carbohydrate 64g | 23% |
| Dietary Fiber 12g | 44% |
| Sugar 42g | |
| Protein 7.7g | 15% |
| Vitamin D 2.4mcg | 12% |
| Calcium 803mg | 62% |
| Iron 3.5mg | 19% |
| Potassium 1375mg | 29% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 628.383 mcg | 70% |
| Thiamin [B1] | 0.243 mg | 20% |
| Riboflavin [B2] | 0.647 mg | 50% |
| Niacin [B3] | 3.704 mg | 23% |
| Pantothenic acid [B5] | 1.296 mg | 26% |
| Vitamin B6 | 0.91 mg | 54% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 183.378 mcg | 0% |
| Vitamin C | 204.791 mg | 228% |
| Vitamin D | 2.36 mcg | 12% |
| Vitamin E | 9.151 mg | 61% |
| Vitamin K | 529.624 mcg | 441% |
| Betaine | 0.402 mg | 0% |
| Choline | 33.703 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 64 g | 23% |
| Sugars | 42.1 g | 84% |
| Dietary fiber | 12.3 g | 44% |
| Carbohydrate | 60.9 g | 0% |
| Net carbs | 21.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.383 g | 0% |
| Arginine | 0.331 g | 0% |
| Aspartic acid | 0.62 g | 0% |
| Cysteine | 0.062 g | 0% |
| Glutamic acid | 0.793 g | 0% |
| Glycine | 0.293 g | 0% |
| Histidine | 0.359 g | 0% |
| Isoleucine | 0.318 g | 0% |
| Leucine | 0.443 g | 0% |
| Lysine | 0.406 g | 0% |
| Methionine | 0.062 g | 0% |
| Phenylalanine | 0.307 g | 0% |
| Proline | 0.316 g | 0% |
| Serine | 0.273 g | 0% |
| Threonine | 0.262 g | 0% |
| Tryptophan | 0.08 g | 0% |
| Tyrosine | 0.176 g | 0% |
| Valine | 0.342 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 803.28 mg | 62% |
| Copper | 0.4 mg | 45% |
| Fluoride | 2.77 mcg | 0% |
| Iron | 3.49 mg | 19% |
| Magnesium | 110.2 mg | 26% |
| Manganese | 1.81 mg | 79% |
| Phosphorus | 148.36 mg | 12% |
| Potassium | 1375.15 mg | 29% |
| Selenium | 3.76 mcg | 7% |
| Sodium | 244.18 mg | 11% |
| Zinc | 1.01 mg | 9% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 594.465 g | 0% |
| Ash | 5.56 g | 0% |
