Your Recipe
Banana Peanut Butter Smoothie
| Nutrition Facts | |
| Portion Size | 410 g | ml |
| Amount Per Portion |
359 1501 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 4.1g | 20% |
| Sodium 184mg | 8% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 8.7g | 31% |
| Sugar 21g | |
| Protein 11g | 21% |
| Vitamin D 2.4mcg | 12% |
| Calcium 504mg | 39% |
| Iron 2.5mg | 14% |
| Potassium 887mg | 19% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 223.77 mcg | 25% |
| Thiamin [B1] | 0.092 mg | 8% |
| Riboflavin [B2] | 0.192 mg | 15% |
| Niacin [B3] | 5.357 mg | 33% |
| Pantothenic acid [B5] | 0.832 mg | 17% |
| Vitamin B6 | 0.656 mg | 39% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 57.364 mcg | 0% |
| Vitamin C | 11.061 mg | 12% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 9.96 mg | 66% |
| Vitamin K | 1.672 mcg | 1% |
| Betaine | 0.357 mg | 0% |
| Choline | 41.006 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 44.3 g | 16% |
| Sugars | 20.9 g | 42% |
| Dietary fiber | 8.7 g | 31% |
| Carbohydrate | 30.8 g | 0% |
| Net carbs | 23.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.397 g | 0% |
| Arginine | 1.012 g | 0% |
| Aspartic acid | 1.25 g | 0% |
| Cysteine | 0.099 g | 0% |
| Glutamic acid | 1.99 g | 0% |
| Glycine | 0.56 g | 0% |
| Histidine | 0.297 g | 0% |
| Isoleucine | 0.277 g | 0% |
| Leucine | 0.651 g | 0% |
| Lysine | 0.34 g | 0% |
| Methionine | 0.108 g | 0% |
| Phenylalanine | 0.501 g | 0% |
| Proline | 0.542 g | 0% |
| Serine | 0.575 g | 0% |
| Threonine | 0.249 g | 0% |
| Tryptophan | 0.102 g | 0% |
| Tyrosine | 0.32 g | 0% |
| Valine | 0.379 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 503.9 mg | 39% |
| Copper | 0.5 mg | 55% |
| Fluoride | 2.77 mcg | 0% |
| Iron | 2.53 mg | 14% |
| Magnesium | 130.93 mg | 31% |
| Manganese | 1.67 mg | 73% |
| Phosphorus | 198.18 mg | 16% |
| Potassium | 886.62 mg | 19% |
| Selenium | 3.67 mcg | 7% |
| Sodium | 183.77 mg | 8% |
| Zinc | 1.55 mg | 14% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 330.678 g | 0% |
| Ash | 4.292 g | 0% |
