Your Recipe

Huli Huli Chicken:

Ingredient Amount Calories
Pineapple juice 120g 64kcal
Chicken broiler, raw, meat only boneless breast 1088g 1306kcal
Brown sugar 36.25g 138kcal
Ginger root 6g 5kcal
Garlic 6g 9kcal
Ketchup 34g 34kcal
Soy Sauce made from soy and wheat (Shoyu) 127.5g 68kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 chicken breasts or thighs
• 1/2 cup soy sauce
• 1/2 cup pineapple juice
• 1/4 cup brown sugar
• 2 tbsp ketchup
• 1 tbsp fresh ginger, grated
• 2 cloves garlic, minced
• Salt and pepper to taste
• Pineapple slices (optional)
Instructions:
1. In a bowl, whisk together soy sauce, pineapple juice, brown sugar, ketchup, grated ginger, minced garlic, salt, and pepper to make the marinade.
2. Place chicken in a resealable plastic bag or shallow dish. Pour marinade over chicken, turning to coat evenly.
3. Marinate in the refrigerator for at least 2 hours, preferably overnight.
4. Preheat grill to medium-high heat.
5. Grill chicken for about 6-7 minutes per side until cooked through, basting with leftover marinade.
6. Grill pineapple slices if using, until lightly caramelized.
7. Serve hot, garnished with grilled pineapple slices if desired.

Nutrition Facts
Portion Size 354 g | ml
Amount Per Portion 406
1697
kcal
kilojoules
% Daily Value *
Total Fat 7.4g 9%
Saturated Fat 1.6g 8%
Sodium 1954mg 85%
Total Carbohydrate 17g 6%
Dietary Fiber 0.4g 1%
Sugar 14g
Protein 64g 128%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.7mg 9%
Potassium 1134mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 26.69 mcg 3%
Thiamin [B1] 0.288 mg 24%
Riboflavin [B2] 0.567 mg 44%
Niacin [B3] 27.027 mg 169%
Pantothenic acid [B5] 4.181 mg 84%
Vitamin B6 2.317 mg 136%
Cobalamin [B12] 0.571 mcg 0%
Floate [B9] 35.408 mcg 0%
Vitamin C 14.032 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 1.658 mg 11%
Vitamin K 23.22 mcg 19%
Betaine 28.565 mg 0%
Choline 232.186 mg 42%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.4 g 6%
Sugars 13.8 g 28%
Dietary fiber 0.4 g 1%
Carbohydrate 13.5 g 0%
Net carbs 3.7g
Aminoacids
Nutrient Amount DV
Alanine 3.67 g 0%
Arginine 4.296 g 0%
Aspartic acid 6.006 g 0%
Cysteine 0.681 g 0%
Glutamic acid 9.613 g 0%
Glycine 2.809 g 0%
Histidine 2.341 g 0%
Isoleucine 3.109 g 0%
Leucine 5.241 g 0%
Lysine 6.012 g 0%
Methionine 1.624 g 0%
Phenylalanine 2.587 g 0%
Proline 2.105 g 0%
Serine 2.463 g 0%
Threonine 2.835 g 0%
Tryptophan 0.802 g 0%
Tyrosine 2.283 g 0%
Valine 3.281 g 0%
Minerals
Nutrient Amount DV
Calcium 39.77 mg 3%
Copper 0.16 mg 18%
Fluoride 1.28 mcg 0%
Iron 1.69 mg 9%
Magnesium 106.29 mg 25%
Manganese 0.4 mg 17%
Phosphorus 640.05 mg 51%
Potassium 1134.31 mg 24%
Selenium 62.6 mcg 114%
Sodium 1953.98 mg 85%
Zinc 2.2 mg 20%
Other
Nutrient Amount DV
Water 257.631 g 0%
Ash 8.244 g 0%