Your Recipe

Better-Than-a-Restaurant Home Fries

Ingredient Amount Calories
Onions 56.7g 23kcal
Potatoes, raw, flesh and skin, red 907.184g 635kcal
Garlic 3g 4kcal
Vegetable oil 109g 966kcal
Paprika 1.15g 3kcal
Sea salt 6g 0kcal
Black pepper, ground 2.3g 6kcal

Recipe Instructions:

2 pounds red or yellow potatoes
1/2 medium onion (about 2 ounces)
1 head garlic
1/2 cup frying oil (we use grapeseed)
1 to 2 teaspoons salt
1/2 teaspoon paprika
1 teaspoon freshly ground black pepper

Heat your oven to 475° F.
Wash your potatoes, then cut into approximately 1-inch chunks (peeling if desired).
Place all remaining ingredients in a food processor, blender, or cup for use with an immersion blender. Purée.
Toss potatoes with the onion mixture until thoroughly coated. You might have extra mix leftover if you used a large onion. Do not skimp on the coating; you want it *almost* too-wet looking.
Spread evenly on a baking sheet (or two). Make sure the potatoes are evenly spread so they cook uniformly; I've always found it easier to use 2 pans with fewer spuds each than to cram them all on one.
Roast in the hot oven until deeply browned and smelling fragrant. I start checking for doneness around the 30-minute mark to ensure they don't burn. If you had to use two pans and put them on two racks, make sure to rotate after 20 minutes or so.
Serve immediately with ketchup, or my favorite: a 30/30/30 mix of ketchup, mustard, and horseradish cream.

Nutrition Facts
Portion Size 271 g/ml
Amount Per Portion 409
Calories
% Daily Value *
Total Fat 28g 35%
Saturated Fat 3.8g 19%
Sodium 631mg 27%
Total Carbohydrate 38g 14%
Dietary Fiber 4.4g 16%
Sugar 3.6g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.9mg 10%
Potassium 1071mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 7.236 mcg 1%
Thiamin [B1] 0.193 mg 16%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 2.663 mg 17%
Pantothenic acid [B5] 0.67 mg 13%
Vitamin B6 0.42 mg 25%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 43.778 mcg 0%
Vitamin C 20.79 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 3.304 mg 22%
Vitamin K 39.946 mcg 33%
Betaine 0.539 mg 0%
Choline 38.501 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.2 g 14%
Sugars 3.6 g 7%
Dietary fiber 4.4 g 16%
Carbohydrate 37.8 g 0%
Net carbs 34.6g
Aminoacids
Nutrient Amount DV
Alanine 0.141 g 0%
Arginine 0.235 g 0%
Aspartic acid 1.035 g 0%
Cysteine 0.052 g 0%
Glutamic acid 0.79 g 0%
Glycine 0.128 g 0%
Histidine 0.077 g 0%
Isoleucine 0.146 g 0%
Leucine 0.218 g 0%
Lysine 0.233 g 0%
Methionine 0.068 g 0%
Phenylalanine 0.179 g 0%
Proline 0.149 g 0%
Serine 0.165 g 0%
Threonine 0.148 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.106 g 0%
Valine 0.226 g 0%
Minerals
Nutrient Amount DV
Calcium 30.65 mg 2%
Copper 0.31 mg 35%
Fluoride 0.35 mcg 0%
Iron 1.86 mg 10%
Magnesium 54.14 mg 13%
Manganese 0.43 mg 19%
Phosphorus 145.43 mg 12%
Potassium 1071.16 mg 23%
Selenium 1.36 mcg 2%
Sodium 631.33 mg 27%
Zinc 0.8 mg 7%
Other
Nutrient Amount DV
Water 196.789 g 0%
Ash 2.604 g 0%