Your Recipe
Peanut Butter Mango Smoothie
| Nutrition Facts | |
| Portion Size | 243 g | ml |
| Amount Per Portion |
281 1174 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 2.7g | 14% |
| Sodium 85mg | 4% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 3.1g | 11% |
| Sugar 32g | |
| Protein 11g | 21% |
| Vitamin D 0mcg | 0% |
| Calcium 225mg | 17% |
| Iron 0.6mg | 3% |
| Potassium 652mg | 14% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 38.865 mcg | 4% |
| Thiamin [B1] | 0.107 mg | 9% |
| Riboflavin [B2] | 0.339 mg | 26% |
| Niacin [B3] | 2.924 mg | 18% |
| Pantothenic acid [B5] | 1.15 mg | 23% |
| Vitamin B6 | 0.427 mg | 25% |
| Cobalamin [B12] | 0.649 mcg | 0% |
| Floate [B9] | 57.733 mcg | 0% |
| Vitamin C | 21.476 mg | 24% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.915 mg | 13% |
| Vitamin K | 2.218 mcg | 2% |
| Betaine | 0.128 mg | 0% |
| Choline | 38.009 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 41 g | 15% |
| Sugars | 32 g | 64% |
| Dietary fiber | 3.1 g | 11% |
| Carbohydrate | 20.6 g | 0% |
| Net carbs | 9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.464 g | 0% |
| Arginine | 0.668 g | 0% |
| Aspartic acid | 1.074 g | 0% |
| Cysteine | 0.097 g | 0% |
| Glutamic acid | 2.132 g | 0% |
| Glycine | 0.414 g | 0% |
| Histidine | 0.295 g | 0% |
| Isoleucine | 0.458 g | 0% |
| Leucine | 0.92 g | 0% |
| Lysine | 0.709 g | 0% |
| Methionine | 0.228 g | 0% |
| Phenylalanine | 0.564 g | 0% |
| Proline | 0.97 g | 0% |
| Serine | 0.65 g | 0% |
| Threonine | 0.362 g | 0% |
| Tryptophan | 0.082 g | 0% |
| Tyrosine | 0.45 g | 0% |
| Valine | 0.672 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 225 mg | 17% |
| Copper | 0.18 mg | 19% |
| Fluoride | 16.09 mcg | 0% |
| Iron | 0.59 mg | 3% |
| Magnesium | 67.62 mg | 16% |
| Manganese | 0.49 mg | 21% |
| Phosphorus | 238.61 mg | 19% |
| Potassium | 652.4 mg | 14% |
| Selenium | 7.54 mcg | 14% |
| Sodium | 84.61 mg | 4% |
| Zinc | 1.55 mg | 14% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 178.609 g | 0% |
| Ash | 2.377 g | 0% |
