Your Recipe

GARLIC WHOLE WHEAT PASTA

Ingredient Amount Calories
Garlic 15g 22kcal
Parsley fresh 15g 5kcal
Vegetable broth 120g 6kcal
Spaghetti, dry 226.8g 841kcal
Peppers, hot chili, red, raw 2.5g 1kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

8 oz whole wheat spaghetti
½ cup vegetable stock
5 cloves garlic (minced)
½ teaspoon red pepper flakes
¼ cup parsley or basil (coarsely chopped)
Vegan Parmesan Cheese (optional)

Step 1: Prepare whole wheat pasta according to package directions.

Step 2: Add vegetable stock to a large sauté pan on medium-high heat. Add garlic and crushed red pepper flakes. Cook until garlic softens and becomes fragrant about 8 minutes. Stir frequently so that garlic doesn’t burn.

Step 3: Add pasta and ¼ cup of reserved water to the sauté pan. Toss together until combined. Add parsley and salt and pepper to taste. If pasta seems too dry add a little more pasta water. Sprinkle with red pepper flakes and optional vegan parmesan cheese.

Nutrition Facts
Portion Size 379 g | ml
Amount Per Portion 876
3666
kcal
kilojoules
% Daily Value *
Total Fat 3.7g 5%
Saturated Fat 0.7g 4%
Sodium 380mg 17%
Total Carbohydrate 177g 64%
Dietary Fiber 8.1g 29%
Sugar 7.1g
Protein 31g 62%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 4.2mg 24%
Potassium 680mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 78.75 mcg 9%
Thiamin [B1] 0.276 mg 23%
Riboflavin [B2] 0.196 mg 15%
Niacin [B3] 4.321 mg 27%
Pantothenic acid [B5] 1.204 mg 24%
Vitamin B6 0.542 mg 32%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 64.649 mcg 0%
Vitamin C 28.703 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 0.391 mg 3%
Vitamin K 247.672 mcg 206%
Betaine 0 mg 0%
Choline 6.033 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 176.7 g 64%
Sugars 7.1 g 14%
Dietary fiber 8.1 g 29%
Carbohydrate 5.9 g 0%
Net carbs 169.5g
Aminoacids
Nutrient Amount DV
Alanine 1.044 g 0%
Arginine 1.191 g 0%
Aspartic acid 1.54 g 0%
Cysteine 0.591 g 0%
Glutamic acid 10.588 g 0%
Glycine 1.054 g 0%
Histidine 0.703 g 0%
Isoleucine 1.211 g 0%
Leucine 2.32 g 0%
Lysine 0.746 g 0%
Methionine 0.352 g 0%
Phenylalanine 1.566 g 0%
Proline 3.608 g 0%
Serine 1.45 g 0%
Threonine 1.092 g 0%
Tryptophan 0.437 g 0%
Tyrosine 0.577 g 0%
Valine 1.405 g 0%
Minerals
Nutrient Amount DV
Calcium 99.43 mg 8%
Copper 0.74 mg 82%
Fluoride 0 mcg 0%
Iron 4.23 mg 24%
Magnesium 133.23 mg 32%
Manganese 2.37 mg 103%
Phosphorus 464.98 mg 37%
Potassium 679.86 mg 14%
Selenium 145.5 mcg 265%
Sodium 379.98 mg 17%
Zinc 3.57 mg 32%
Other
Nutrient Amount DV
Water 164.198 g 0%
Ash 3.425 g 0%