Your Recipe

Healthy lasagne

Ingredient Amount Calories
Carrots, raw 320g 131kcal
Celery 140g 22kcal
Onions 250g 100kcal
Garlic 9g 13kcal
Olive oil 14g 124kcal
Bay leaf 3.6g 11kcal
Nutmeg ground 2.2g 12kcal
Tomato puree, without salt added 4.98g 2kcal
Cheese, parmesan, grated 25g 105kcal
Tomatoes crushed 400g 128kcal

Recipe Instructions:

Ingredients
1 tbsp olive oil
1 large onion (250g), finely chopped
320g carrots, finely chopped
2 celery sticks (140g), finely chopped
2 bay leaves
500g 5% beef mince
3 large garlic cloves, finely grated
400g can chopped tomatoes
2 tbsp tomato purée
1½ tsp vegetable bouillon powder
400ml semi-skimmed milk
30g wholemeal flour
generous pinch of nutmeg
6 sheets wholemeal lasagne (125g)
25g finely grated parmesan
Method
STEP 1
Heat the oven to 180C/160C fan/gas 4. Heat the oil in a large frying pan over a medium heat and fry the onion, carrots, celery and one of the bay leaves for 8-10 mins until the veg softens and is starting to turn golden. Add the mince and garlic, and stir-fry until the beef browns, about 5 mins. Tip in the tomatoes and a canful of water, the tomato purée and bouillon, bring to the boil, then cover and simmer for 20 mins, removing the lid after 10 mins to reduce the mixture slightly.

STEP 2
Meanwhile, pour the milk into a medium pan with the flour and whisk over a low heat until the mixture is lump-free. Add the second bay leaf and a good pinch of nutmeg, and continue to cook, whisking, for 8-10 mins until thick.

STEP 3
Remove the bay from the mince and white sauce, and discard. Spoon a third of the mince into the base of a 19 x 24cm baking dish and top with two lasagne sheets. Spoon over half of the remaining mince, then top with two more lasagne sheets, the rest of the mince and the remaining lasagne sheets. Spoon over the white sauce and sprinkle with the cheese. Bake for 40 mins until bubbling and golden.

Nutrition Facts
Portion Size 292 g | ml
Amount Per Portion 162
679
kcal
kilojoules
% Daily Value *
Total Fat 6.1g 8%
Saturated Fat 1.7g 9%
Sodium 382mg 17%
Total Carbohydrate 24g 9%
Dietary Fiber 6.2g 22%
Sugar 11g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 157mg 12%
Iron 2.3mg 13%
Potassium 764mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 704.082 mcg 78%
Thiamin [B1] 0.172 mg 14%
Riboflavin [B2] 0.164 mg 13%
Niacin [B3] 2.257 mg 14%
Pantothenic acid [B5] 0.707 mg 14%
Vitamin B6 0.412 mg 24%
Cobalamin [B12] 0.084 mcg 0%
Floate [B9] 54.917 mcg 0%
Vitamin C 20.899 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 2.415 mg 16%
Vitamin K 29.103 mcg 24%
Betaine 0.436 mg 0%
Choline 27.569 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.4 g 9%
Sugars 11.4 g 23%
Dietary fiber 6.2 g 22%
Carbohydrate 16.2 g 0%
Net carbs 13g
Aminoacids
Nutrient Amount DV
Alanine 0.16 g 0%
Arginine 0.197 g 0%
Aspartic acid 0.479 g 0%
Cysteine 0.092 g 0%
Glutamic acid 1.082 g 0%
Glycine 0.103 g 0%
Histidine 0.071 g 0%
Isoleucine 0.12 g 0%
Leucine 0.173 g 0%
Lysine 0.178 g 0%
Methionine 0.034 g 0%
Phenylalanine 0.116 g 0%
Proline 0.09 g 0%
Serine 0.11 g 0%
Threonine 0.217 g 0%
Tryptophan 0.035 g 0%
Tyrosine 0.075 g 0%
Valine 0.125 g 0%
Minerals
Nutrient Amount DV
Calcium 156.87 mg 12%
Copper 0.27 mg 30%
Fluoride 4.65 mcg 0%
Iron 2.25 mg 13%
Magnesium 44.82 mg 11%
Manganese 0.55 mg 24%
Phosphorus 132.28 mg 11%
Potassium 763.96 mg 16%
Selenium 3.68 mcg 7%
Sodium 382.17 mg 17%
Zinc 0.96 mg 9%
Other
Nutrient Amount DV
Water 253.047 g 0%
Ash 3.153 g 0%