Your Recipe

Red Citrus Juice

Ingredient Amount Calories
Grapefruit 308g 129kcal
Oranges 308g 145kcal
Kale 136g 48kcal
Beets, raw 164g 71kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 beets (beetroots)
6-8 kale leaves (Tuscan cabbage)
1 ruby grapefruit
2 oranges

Directions
Peel grapefruit, oranges and beets.
Wash kale and chop all ingredients to fit through juicer.
Juice and enjoy!

Nutrition Facts
Portion Size 916 g | ml
Amount Per Portion 392
1641
kcal
kilojoules
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0.4g 2%
Sodium 200mg 9%
Total Carbohydrate 92g 33%
Dietary Fiber 22g 80%
Sugar 63g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 563mg 43%
Iron 4mg 22%
Potassium 1980mg 42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 543.56 mcg 60%
Thiamin [B1] 0.605 mg 50%
Riboflavin [B2] 0.756 mg 58%
Niacin [B3] 3.649 mg 23%
Pantothenic acid [B5] 1.527 mg 31%
Vitamin B6 0.658 mg 39%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 395.52 mcg 0%
Vitamin C 395.012 mg 439%
Vitamin D 0 mcg 0%
Vitamin E 1.918 mg 13%
Vitamin K 530.184 mcg 442%
Betaine 211.476 mg 0%
Choline 60.108 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 91.9 g 33%
Sugars 63 g 126%
Dietary fiber 22.5 g 80%
Carbohydrate 76.2 g 0%
Net carbs 28.9g
Aminoacids
Nutrient Amount DV
Alanine 0.452 g 0%
Arginine 0.491 g 0%
Aspartic acid 0.898 g 0%
Cysteine 0.114 g 0%
Glutamic acid 1.442 g 0%
Glycine 0.532 g 0%
Histidine 0.324 g 0%
Isoleucine 0.394 g 0%
Leucine 0.461 g 0%
Lysine 0.478 g 0%
Methionine 0.131 g 0%
Phenylalanine 0.375 g 0%
Proline 0.447 g 0%
Serine 0.363 g 0%
Threonine 0.301 g 0%
Tryptophan 0.106 g 0%
Tyrosine 0.252 g 0%
Valine 0.431 g 0%
Minerals
Nutrient Amount DV
Calcium 562.64 mg 43%
Copper 0.4 mg 44%
Fluoride 0 mcg 0%
Iron 4.04 mg 22%
Magnesium 141.12 mg 34%
Manganese 1.87 mg 81%
Phosphorus 238.96 mg 19%
Potassium 1979.56 mg 42%
Selenium 4.22 mcg 8%
Sodium 200 mg 9%
Zinc 1.54 mg 14%
Other
Nutrient Amount DV
Water 804.037 g 0%
Ash 5.221 g 0%