Your Recipe

Apple Carrot Beet Ginger Juice

Ingredient Amount Calories
Apple 200g 104kcal
Carrots, raw 183g 75kcal
Ginger root 6.06g 5kcal
Beets, raw 82g 35kcal

Recipe Tags:

Food

Recipe Instructions:

1 medium beet (rinsed, lightly peeled and quartered)
1 medium apple (peeled, cored and quartered)
1 Tbsp size piece of fresh ginger (skin removed)
3 whole carrots (rinsed and peeled)
Unfiltered apple juice (optional)

Instructions
Place all ingredients in a blender and blend until smooth, adding a splash of apple juice if needed to get it moving. I probably added about 1/4 cup (amount as original recipe is written).

Then, place a fine mesh strainer over a large bowl and pour the juice over. Use a rubber spatula to press the pulp down and squeeze all of the juice out. Let stand for 5 minutes so you get most of the juice.
Discard pulp and pour your juice into a serving glass. Drink immediately or chill for a bit. Will keep in the fridge for a day or so, but will taste best when fresh.

Nutrition Facts
Portion Size 471 g | ml
Amount Per Portion 219
917
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Sodium 193mg 8%
Total Carbohydrate 54g 20%
Dietary Fiber 12g 44%
Sugar 35g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 1.5mg 8%
Potassium 1091mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1535.69 mcg 171%
Thiamin [B1] 0.182 mg 15%
Riboflavin [B2] 0.193 mg 15%
Niacin [B3] 2.3 mg 14%
Pantothenic acid [B5] 0.761 mg 15%
Vitamin B6 0.399 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 130.817 mcg 0%
Vitamin C 24.318 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 1.616 mg 11%
Vitamin K 28.726 mcg 24%
Betaine 106.466 mg 0%
Choline 29.569 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 54.1 g 20%
Sugars 35 g 70%
Dietary fiber 12.3 g 44%
Carbohydrate 46.2 g 0%
Net carbs 19g
Aminoacids
Nutrient Amount DV
Alanine 0.28 g 0%
Arginine 0.216 g 0%
Aspartic acid 0.595 g 0%
Cysteine 0.17 g 0%
Glutamic acid 1.081 g 0%
Glycine 0.132 g 0%
Histidine 0.102 g 0%
Isoleucine 0.195 g 0%
Leucine 0.273 g 0%
Lysine 0.26 g 0%
Methionine 0.054 g 0%
Phenylalanine 0.164 g 0%
Proline 0.148 g 0%
Serine 0.17 g 0%
Threonine 0.402 g 0%
Tryptophan 0.04 g 0%
Tyrosine 0.113 g 0%
Valine 0.201 g 0%
Minerals
Nutrient Amount DV
Calcium 86.48 mg 7%
Copper 0.2 mg 23%
Fluoride 12.46 mcg 0%
Iron 1.48 mg 8%
Magnesium 53.43 mg 13%
Manganese 0.62 mg 27%
Phosphorus 120.91 mg 10%
Potassium 1091.25 mg 23%
Selenium 0.8 mcg 1%
Sodium 193.02 mg 8%
Zinc 0.83 mg 8%
Other
Nutrient Amount DV
Water 409.31 g 0%
Ash 3.089 g 0%