Your Recipe
LEAFY GREEN CARROT FRUIT SMOOTHIE
| Nutrition Facts | |
| Portion Size | 393 g | ml |
| Amount Per Portion |
163 684 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.8g | 1% |
| Saturated Fat 0.1g | 1% |
| Sodium 115mg | 5% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 5g | 18% |
| Sugar 28g | |
| Protein 6.9g | 14% |
| Vitamin D 1.5mcg | 7% |
| Calcium 214mg | 16% |
| Iron 1.3mg | 7% |
| Potassium 831mg | 18% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 670.62 mcg | 75% |
| Thiamin [B1] | 0.204 mg | 17% |
| Riboflavin [B2] | 0.38 mg | 29% |
| Niacin [B3] | 1.674 mg | 10% |
| Pantothenic acid [B5] | 0.764 mg | 15% |
| Vitamin B6 | 0.298 mg | 18% |
| Cobalamin [B12] | 0.61 mcg | 0% |
| Floate [B9] | 70.64 mcg | 0% |
| Vitamin C | 31.634 mg | 35% |
| Vitamin D | 1.464 mcg | 7% |
| Vitamin E | 1.477 mg | 10% |
| Vitamin K | 127.602 mcg | 106% |
| Betaine | 18.177 mg | 0% |
| Choline | 40.885 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 35.6 g | 13% |
| Sugars | 28.5 g | 57% |
| Dietary fiber | 5 g | 18% |
| Carbohydrate | 33 g | 0% |
| Net carbs | 7.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.265 g | 0% |
| Arginine | 0.308 g | 0% |
| Aspartic acid | 0.847 g | 0% |
| Cysteine | 0.098 g | 0% |
| Glutamic acid | 1.3 g | 0% |
| Glycine | 0.161 g | 0% |
| Histidine | 0.183 g | 0% |
| Isoleucine | 0.302 g | 0% |
| Leucine | 0.52 g | 0% |
| Lysine | 0.477 g | 0% |
| Methionine | 0.143 g | 0% |
| Phenylalanine | 0.299 g | 0% |
| Proline | 0.528 g | 0% |
| Serine | 0.335 g | 0% |
| Threonine | 0.337 g | 0% |
| Tryptophan | 0.081 g | 0% |
| Tyrosine | 0.268 g | 0% |
| Valine | 0.367 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 213.82 mg | 16% |
| Copper | 0.22 mg | 24% |
| Fluoride | 14.58 mcg | 0% |
| Iron | 1.3 mg | 7% |
| Magnesium | 49.99 mg | 12% |
| Manganese | 0.32 mg | 14% |
| Phosphorus | 193.62 mg | 15% |
| Potassium | 831.47 mg | 18% |
| Selenium | 4.28 mcg | 8% |
| Sodium | 114.78 mg | 5% |
| Zinc | 1 mg | 9% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 346.977 g | 0% |
| Ash | 2.447 g | 0% |
