Your Recipe

Green Power Smoothie

Ingredient Amount Calories
Apple 200g 104kcal
Bananas 126g 112kcal
Kale 21g 7kcal
Honey 7g 21kcal
Almond butter, plain, without salt added 16g 98kcal

Recipe Tags:

Food

Recipe Instructions:

1 apple, peeld and cored
1 banana, frozen
1 cup Vanilla Soy Milk (I use unsweetened Vanilla WestSoy)
1 cup chopped kale (about two large leaves, stalks removed)
1 tablespoon Almond Butter
1 teaspoon Raw Honey (or more, if you like it sweet)
2-3 Cubes of Ice

Directions
Combine all of the ingredients in the pitcher of a blender. Pulse two or three times to get everything mixed up. Then blend for 20-30 seconds, or until the smoothie is creamy, with no chunks of ice or kale.

Nutrition Facts
Portion Size 370 g | ml
Amount Per Portion 343
1435
kcal
kilojoules
% Daily Value *
Total Fat 9.9g 13%
Saturated Fat 0.9g 5%
Sodium 16mg 1%
Total Carbohydrate 66g 24%
Dietary Fiber 11g 38%
Sugar 43g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 1.5mg 8%
Potassium 861mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 60.39 mcg 7%
Thiamin [B1] 0.103 mg 9%
Riboflavin [B2] 0.37 mg 28%
Niacin [B3] 1.781 mg 11%
Pantothenic acid [B5] 0.676 mg 14%
Vitamin B6 0.635 mg 37%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 52.84 mcg 0%
Vitamin C 39.811 mg 44%
Vitamin D 0 mcg 0%
Vitamin E 4.497 mg 30%
Vitamin K 86.846 mcg 72%
Betaine 0.382 mg 0%
Choline 27.743 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 66 g 24%
Sugars 42.8 g 86%
Dietary fiber 10.6 g 38%
Carbohydrate 63 g 0%
Net carbs 23.2g
Aminoacids
Nutrient Amount DV
Alanine 0.262 g 0%
Arginine 0.489 g 0%
Aspartic acid 0.737 g 0%
Cysteine 0.06 g 0%
Glutamic acid 1.258 g 0%
Glycine 0.332 g 0%
Histidine 0.231 g 0%
Isoleucine 0.215 g 0%
Leucine 0.393 g 0%
Lysine 0.222 g 0%
Methionine 0.038 g 0%
Phenylalanine 0.29 g 0%
Proline 0.237 g 0%
Serine 0.245 g 0%
Threonine 0.164 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.131 g 0%
Valine 0.267 g 0%
Minerals
Nutrient Amount DV
Calcium 127.58 mg 10%
Copper 0.32 mg 36%
Fluoride 9.86 mcg 0%
Iron 1.49 mg 8%
Magnesium 95.73 mg 23%
Manganese 0.99 mg 43%
Phosphorus 142.83 mg 11%
Potassium 861.48 mg 18%
Selenium 1.89 mcg 3%
Sodium 15.79 mg 1%
Zinc 0.89 mg 8%
Other
Nutrient Amount DV
Water 285.788 g 0%
Ash 2.245 g 0%