Your Recipe

Orange Creamsicle Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Oranges 280g 132kcal
Yogurt plain nonfat greek 125g 74kcal
Maple Syrups 20g 52kcal
Vanilla extract 2.17g 6kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 2 oranges, peeled and segmented
• 1/2 cup Greek yogurt
• 1 banana
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract (optional)
• 1/2 cup ice cubes (optional)

Instructions:
1. Add oranges, Greek yogurt, banana, and almond milk to a blender.
2. Add honey, vanilla extract, and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 807 g | ml
Amount Per Portion 421
1762
kcal
kilojoules
% Daily Value *
Total Fat 3.6g 5%
Saturated Fat 0.5g 3%
Sodium 225mg 10%
Total Carbohydrate 85g 31%
Dietary Fiber 11g 38%
Sugar 61g
Protein 18g 36%
Vitamin D 2.4mcg 12%
Calcium 727mg 56%
Iron 1.4mg 8%
Potassium 1379mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 255.73 mcg 28%
Thiamin [B1] 0.327 mg 27%
Riboflavin [B2] 0.843 mg 65%
Niacin [B3] 2.154 mg 13%
Pantothenic acid [B5] 1.602 mg 32%
Vitamin B6 0.793 mg 47%
Cobalamin [B12] 0.875 mcg 0%
Floate [B9] 113.64 mcg 0%
Vitamin C 160.792 mg 179%
Vitamin D 2.44 mcg 12%
Vitamin E 7.509 mg 50%
Vitamin K 0.68 mcg 1%
Betaine 1 mg 0%
Choline 63.607 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 85.5 g 31%
Sugars 61.3 g 123%
Dietary fiber 10.7 g 38%
Carbohydrate 82 g 0%
Net carbs 24.2g
Aminoacids
Nutrient Amount DV
Alanine 0.632 g 0%
Arginine 0.702 g 0%
Aspartic acid 1.409 g 0%
Cysteine 0.144 g 0%
Glutamic acid 3.207 g 0%
Glycine 0.552 g 0%
Histidine 0.521 g 0%
Isoleucine 0.767 g 0%
Leucine 1.444 g 0%
Lysine 1.241 g 0%
Methionine 0.433 g 0%
Phenylalanine 0.795 g 0%
Proline 1.629 g 0%
Serine 0.81 g 0%
Threonine 0.593 g 0%
Tryptophan 0.204 g 0%
Tyrosine 0.695 g 0%
Valine 1.01 g 0%
Minerals
Nutrient Amount DV
Calcium 727.15 mg 56%
Copper 0.3 mg 33%
Fluoride 2.99 mcg 0%
Iron 1.43 mg 8%
Magnesium 97.57 mg 23%
Manganese 1.17 mg 51%
Phosphorus 261.61 mg 21%
Potassium 1379.02 mg 29%
Selenium 15.5 mcg 28%
Sodium 224.64 mg 10%
Zinc 1.51 mg 14%
Other
Nutrient Amount DV
Water 694.109 g 0%
Ash 5.274 g 0%