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Bratwurst

Ingredient Amount Calories
Bratwurst, pork and beef, smoked 1000g 2970kcal
Tap water 240g 0kcal
Vegetable oil 15g 133kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:

1 kg bratwurst sausages
15 ml (1 tablespoon) oil
240 ml (1 cup) beer or water
Optional: sauerkraut, mustard, and bread rolls
Instructions:

Preheat grill to medium heat.
Brush bratwurst sausages with oil and place on the grill.
Grill sausages for 10-15 minutes, turning occasionally, until evenly browned and cooked through.
Optionally, simmer sausages in beer or water for extra flavor.
Serve with sauerkraut, mustard, and bread rolls.

Nutrition Facts
Portion Size 314 g | ml
Amount Per Portion 776
3246
kcal
kilojoules
% Daily Value *
Total Fat 70g 89%
Saturated Fat 16g 79%
Sodium 2122mg 92%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugar 0g
Protein 31g 61%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 2.5mg 14%
Potassium 708mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.95 mg 79%
Riboflavin [B2] 0.533 mg 41%
Niacin [B3] 7.775 mg 49%
Pantothenic acid [B5] 1.725 mg 35%
Vitamin B6 0.5 mg 29%
Cobalamin [B12] 6.675 mcg 0%
Floate [B9] 10 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.439 mg 3%
Vitamin K 4.421 mcg 4%
Betaine 0 mg 0%
Choline 0.008 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5 g 2%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 5 g 0%
Net carbs 5g
Aminoacids
Nutrient Amount DV
Alanine 1.935 g 0%
Arginine 1.913 g 0%
Aspartic acid 2.84 g 0%
Cysteine 0.263 g 0%
Glutamic acid 4.985 g 0%
Glycine 2.143 g 0%
Histidine 0.988 g 0%
Isoleucine 1.213 g 0%
Leucine 2.025 g 0%
Lysine 2.258 g 0%
Methionine 0.91 g 0%
Phenylalanine 1.013 g 0%
Proline 1.683 g 0%
Serine 1.275 g 0%
Threonine 1.163 g 0%
Tryptophan 0.268 g 0%
Tyrosine 0.965 g 0%
Valine 1.16 g 0%
Minerals
Nutrient Amount DV
Calcium 19.3 mg 1%
Copper 0.21 mg 23%
Fluoride 42.72 mcg 0%
Iron 2.51 mg 14%
Magnesium 38.1 mg 9%
Manganese 0.1 mg 4%
Phosphorus 325 mg 26%
Potassium 707.5 mg 15%
Selenium 35.25 mcg 64%
Sodium 2122.4 mg 92%
Zinc 6.18 mg 56%
Other
Nutrient Amount DV
Water 201.34 g 0%
Ash 7.085 g 0%