Your Recipe

Oven Roasted Chickpeas (Sheet Pan Meal)

Ingredient Amount Calories
Lemon 65g 19kcal
Olive oil 28g 248kcal
Paprika 2.3g 6kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 425.25g 591kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients

▢1 bunch broccolini, (about 1 pound)
▢2 Tablespoons olive oil, divided
▢1 lemon, zest and juice, divided
▢salt and pepper, to taste
▢1 can chickpeas, (15 ounces or 1 ½ cups cooked) rinsed and drained (See Notes)
▢1 teaspoon smoked paprika

Instructions


Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper for easier cleanup, if desired.
FOR THE BROCCOLINI:

Trim the ends of the broccolini and halve any thick stems. Place the broccolini on one half of the baking sheet. Use your hands to coat the broccolini with 1 tablespoon olive oil, salt and pepper (to taste), and half the lemon juice.
FOR THE CHICKPEAS:

In a medium bowl, toss the chickpeas with the remaining 1 tablespoon olive oil, salt (to taste), the smoked paprika, and the remaining lemon juice. Spread out the chickpeas on the other half of the baking sheet next to the broccolini in a single layer.

Place the sheet pan in the oven and roast the broccolini and chickpeas for 20-25 minutes, tossing each half way through roasting, until the broccolini is tender and lightly browned.

Garnish with lemon zest and enjoy!

Nutrition Facts
Portion Size 260 g | ml
Amount Per Portion 432
1807
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 2.4g 12%
Sodium 525mg 23%
Total Carbohydrate 51g 19%
Dietary Fiber 15g 53%
Sugar 9.5g
Protein 16g 31%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.8mg 16%
Potassium 339mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 30.776 mcg 3%
Thiamin [B1] 0.074 mg 6%
Riboflavin [B2] 0.053 mg 4%
Niacin [B3] 0.446 mg 3%
Pantothenic acid [B5] 0.091 mg 2%
Vitamin B6 0.297 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 106.199 mcg 0%
Vitamin C 17.448 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 3.016 mg 20%
Vitamin K 16.581 mcg 14%
Betaine 0.096 mg 0%
Choline 2.292 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51.5 g 19%
Sugars 9.5 g 19%
Dietary fiber 14.9 g 53%
Carbohydrate 3.7 g 0%
Net carbs 42g
Aminoacids
Nutrient Amount DV
Alanine 0.654 g 0%
Arginine 1.431 g 0%
Aspartic acid 1.808 g 0%
Cysteine 0.207 g 0%
Glutamic acid 2.667 g 0%
Glycine 0.636 g 0%
Histidine 0.417 g 0%
Isoleucine 0.653 g 0%
Leucine 1.084 g 0%
Lysine 1.018 g 0%
Methionine 0.2 g 0%
Phenylalanine 0.815 g 0%
Proline 0.65 g 0%
Serine 0.766 g 0%
Threonine 0.567 g 0%
Tryptophan 0.148 g 0%
Tyrosine 0.379 g 0%
Valine 0.642 g 0%
Minerals
Nutrient Amount DV
Calcium 106.9 mg 8%
Copper 0.55 mg 61%
Fluoride 0 mcg 0%
Iron 2.79 mg 16%
Magnesium 59.93 mg 14%
Manganese 1.83 mg 79%
Phosphorus 189.54 mg 15%
Potassium 339.12 mg 7%
Selenium 6.79 mcg 12%
Sodium 524.77 mg 23%
Zinc 1.41 mg 13%
Other
Nutrient Amount DV
Water 170.868 g 0%
Ash 2.034 g 0%