Your Recipe

Crispy Garlic Baked Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Garlic 56.8g 85kcal
Salt, table 2.8g 0kcal
Cayenne pepper 0.45g 1kcal
Bread crumbs 59.5g 235kcal

Recipe Instructions:

Ingredients
4 chicken breasts - 6 ounces each (boneless skinless)
1/4 cup Lebanese Garlic Sauce
1/2 cup panko bread crumbs
1/2 teaspoon salt
1/4 teaspoon cayenne optional
Instructions
Pre-heat oven to 350 degrees and spray a glass baking dish with cooking spray.
Place chicken breasts in baking dish and brush the top of each one with one tablespoon of the garlic sauce.
In a small bowl, mix together panko with salt and cayenne. Top each chicken breasts with equal parts of the panko mixture.
Bake until juices come out clean, about 30 minutes.
Place pan under the broiler for 3 minutes for a golden brown topping.

Nutrition Facts
Portion Size 204 g | ml
Amount Per Portion 289
1209
kcal
kilojoules
% Daily Value *
Total Fat 5.4g 7%
Saturated Fat 1.2g 6%
Sodium 461mg 20%
Total Carbohydrate 15g 6%
Dietary Fiber 1g 4%
Sugar 1.1g
Protein 42g 84%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.6mg 9%
Potassium 670mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 18.001 mcg 2%
Thiamin [B1] 0.336 mg 28%
Riboflavin [B2] 0.385 mg 30%
Niacin [B3] 17.8 mg 111%
Pantothenic acid [B5] 2.768 mg 55%
Vitamin B6 1.607 mg 95%
Cobalamin [B12] 0.417 mcg 0%
Floate [B9] 40.6 mcg 0%
Vitamin C 4.516 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 1.031 mg 7%
Vitamin K 16.093 mcg 13%
Betaine 12.18 mg 0%
Choline 148.378 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.5 g 6%
Sugars 1.1 g 2%
Dietary fiber 1 g 4%
Carbohydrate 4.8 g 0%
Net carbs 14.4g
Aminoacids
Nutrient Amount DV
Alanine 2.375 g 0%
Arginine 2.819 g 0%
Aspartic acid 3.865 g 0%
Cysteine 0.461 g 0%
Glutamic acid 6.527 g 0%
Glycine 1.834 g 0%
Histidine 1.52 g 0%
Isoleucine 2.033 g 0%
Leucine 3.425 g 0%
Lysine 3.866 g 0%
Methionine 1.063 g 0%
Phenylalanine 1.703 g 0%
Proline 1.461 g 0%
Serine 1.618 g 0%
Threonine 1.841 g 0%
Tryptophan 0.526 g 0%
Tyrosine 1.48 g 0%
Valine 2.158 g 0%
Minerals
Nutrient Amount DV
Calcium 61.96 mg 5%
Copper 0.15 mg 17%
Fluoride 0.01 mcg 0%
Iron 1.61 mg 9%
Magnesium 58.84 mg 14%
Manganese 0.4 mg 17%
Phosphorus 417.22 mg 33%
Potassium 669.58 mg 14%
Selenium 45.45 mcg 83%
Sodium 460.94 mg 20%
Zinc 1.57 mg 14%
Other
Nutrient Amount DV
Water 137.886 g 0%
Ash 3.312 g 0%