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Grilled Shrimp and Mango Salad

Ingredient Amount Calories
Avocados 200g 320kcal
Lime 44g 13kcal
Mango 150g 90kcal
Coriander (Cilantro) Leaves 4.25g 1kcal
Olive oil 28g 248kcal
Onions, red, raw 30.5g 13kcal
Tomatoes, Cherry, Raw 100g 18kcal
Shrimp, raw 454g 386kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1 pound shrimp, peeled and deveined
1 mango, diced
1 avocado, diced
1 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup chopped cilantro
Juice of 1 lime
2 tablespoons olive oil
Salt and pepper to taste
Instructions:

Preheat the grill to medium-high heat.
In a bowl, toss the shrimp with olive oil, salt, and pepper.
Grill the shrimp for 2-3 minutes per side or until they are pink and cooked through.
Remove the shrimp from the grill and let them cool slightly.
In a large bowl, combine the diced mango, avocado, cherry tomatoes, red onion, and cilantro.
Add the grilled shrimp to the bowl and drizzle with lime juice and olive oil.
Toss everything together gently to combine.
Season with salt and pepper to taste.
Serve the grilled shrimp and mango salad immediately.

Nutrition Facts
Portion Size 253 g | ml
Amount Per Portion 272
1139
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2.2g 11%
Sodium 141mg 6%
Total Carbohydrate 13g 5%
Dietary Fiber 4.8g 17%
Sugar 6.9g
Protein 25g 49%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 1.1mg 6%
Potassium 696mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 38.051 mcg 4%
Thiamin [B1] 0.057 mg 5%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 1.302 mg 8%
Pantothenic acid [B5] 0.821 mg 16%
Vitamin B6 0.2 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 61.914 mcg 0%
Vitamin C 26.181 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 2.566 mg 17%
Vitamin K 21.624 mcg 18%
Betaine 0.532 mg 0%
Choline 12.343 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.8 g 5%
Sugars 6.9 g 14%
Dietary fiber 4.8 g 17%
Carbohydrate 11.1 g 0%
Net carbs 5.9g
Aminoacids
Nutrient Amount DV
Alanine 0.092 g 0%
Arginine 0.061 g 0%
Aspartic acid 0.177 g 0%
Cysteine 0.016 g 0%
Glutamic acid 0.287 g 0%
Glycine 0.07 g 0%
Histidine 0.035 g 0%
Isoleucine 0.057 g 0%
Leucine 0.097 g 0%
Lysine 0.098 g 0%
Methionine 0.024 g 0%
Phenylalanine 0.065 g 0%
Proline 0.064 g 0%
Serine 0.077 g 0%
Threonine 0.055 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.034 g 0%
Valine 0.074 g 0%
Minerals
Nutrient Amount DV
Calcium 90.97 mg 7%
Copper 0.61 mg 68%
Fluoride 4.08 mcg 0%
Iron 1.14 mg 6%
Magnesium 62.5 mg 15%
Manganese 0.18 mg 8%
Phosphorus 285.76 mg 23%
Potassium 696.24 mg 15%
Selenium 0.52 mcg 1%
Sodium 141.12 mg 6%
Zinc 1.95 mg 18%
Other
Nutrient Amount DV
Water 197.966 g 0%
Ash 2.498 g 0%