Your Recipe

Asian Slaw

Ingredient Amount Calories
Carrots, raw 110g 45kcal
Coriander (Cilantro) Leaves 15g 3kcal
Onions, spring or scallions (includes tops and bulb), raw 25g 8kcal
Cabbage, green, raw 90g 23kcal
Oil, sesame, salad or cooking 13.6g 120kcal
Soy Sauce made from soy and wheat (Shoyu) 63.75g 34kcal
Rice vinegar 30g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 4 cups shredded cabbage (green or Napa)
• 1 cup shredded carrots
• 1/4 cup chopped cilantro
• 1/4 cup chopped green onions
• 1/4 cup soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon honey
• Sesame seeds for garnish (optional)
Instructions:
1. In a large bowl, combine shredded cabbage, shredded carrots, chopped cilantro, and chopped green onions.
2. In a separate small bowl, whisk together soy sauce, rice vinegar, sesame oil, and honey.
3. Pour the dressing over the cabbage mixture and toss until well combined.
4. Garnish with sesame seeds if desired before serving.

Nutrition Facts
Portion Size 69 g | ml
Amount Per Portion 47
195
kcal
kilojoules
% Daily Value *
Total Fat 2.9g 4%
Saturated Fat 0.4g 2%
Sodium 721mg 31%
Total Carbohydrate 4.3g 2%
Dietary Fiber 1.4g 5%
Sugar 1.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.5mg 3%
Potassium 186mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 197.21 mcg 22%
Thiamin [B1] 0.034 mg 3%
Riboflavin [B2] 0.05 mg 4%
Niacin [B3] 0.598 mg 4%
Pantothenic acid [B5] 0.119 mg 2%
Vitamin B6 0.079 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 18.765 mcg 0%
Vitamin C 9.636 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.313 mg 2%
Vitamin K 36.604 mcg 31%
Betaine 3.888 mg 0%
Choline 6.87 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.3 g 2%
Sugars 1.8 g 4%
Dietary fiber 1.4 g 5%
Carbohydrate 2.2 g 0%
Net carbs 2.5g
Aminoacids
Nutrient Amount DV
Alanine 0.066 g 0%
Arginine 0.086 g 0%
Aspartic acid 0.142 g 0%
Cysteine 0.033 g 0%
Glutamic acid 0.301 g 0%
Glycine 0.053 g 0%
Histidine 0.033 g 0%
Isoleucine 0.061 g 0%
Leucine 0.096 g 0%
Lysine 0.075 g 0%
Methionine 0.018 g 0%
Phenylalanine 0.061 g 0%
Proline 0.081 g 0%
Serine 0.065 g 0%
Threonine 0.08 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0.043 g 0%
Valine 0.062 g 0%
Minerals
Nutrient Amount DV
Calcium 24.28 mg 2%
Copper 0.03 mg 3%
Fluoride 0.7 mcg 0%
Iron 0.46 mg 3%
Magnesium 16.02 mg 4%
Manganese 0.18 mg 8%
Phosphorus 36.84 mg 3%
Potassium 185.89 mg 4%
Selenium 0.2 mcg 0%
Sodium 720.96 mg 31%
Zinc 0.23 mg 2%
Other
Nutrient Amount DV
Water 52.354 g 0%
Ash 2.236 g 0%