Your Recipe

Egg in a Pepper

Ingredient Amount Calories
Peppers, raw, yellow, sweet 119g 32kcal
Egg raw whole 50g 72kcal

Recipe Instructions:

Ingredients
1 large egg

1 (1/4 inch thick) ring bell pepper

salt and ground black pepper to taste.
Directions
Heat a non-stick skillet over medium heat. Place bell pepper ring in the hot skillet. Crack egg into bell pepper ring; cook until bottom holds together and corners are browned, 2 to 3 minutes. Flip and cook until desired doneness is reached, 2 to 3 minutes more; season with salt and ground black pepper

Nutrition Facts
Portion Size 169 g | ml
Amount Per Portion 104
434
kcal
kilojoules
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1.6g 8%
Sodium 73mg 3%
Total Carbohydrate 7.9g 3%
Dietary Fiber 1.1g 4%
Sugar 0.2g
Protein 7.5g 15%
Vitamin D 1mcg 5%
Calcium 41mg 3%
Iron 1.4mg 8%
Potassium 321mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 91.9 mcg 10%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.258 mg 20%
Niacin [B3] 1.097 mg 7%
Pantothenic acid [B5] 0.966 mg 19%
Vitamin B6 0.285 mg 17%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 54.44 mcg 0%
Vitamin C 218.365 mg 243%
Vitamin D 1 mcg 5%
Vitamin E 0.525 mg 4%
Vitamin K 0.2 mcg 0%
Betaine 0.15 mg 0%
Choline 147 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.9 g 3%
Sugars 0.2 g 0%
Dietary fiber 1.1 g 4%
Carbohydrate 7.9 g 0%
Net carbs 7.7g
Aminoacids
Nutrient Amount DV
Alanine 0.416 g 0%
Arginine 0.467 g 0%
Aspartic acid 0.835 g 0%
Cysteine 0.159 g 0%
Glutamic acid 0.994 g 0%
Glycine 0.26 g 0%
Histidine 0.178 g 0%
Isoleucine 0.374 g 0%
Leucine 0.605 g 0%
Lysine 0.508 g 0%
Methionine 0.204 g 0%
Phenylalanine 0.377 g 0%
Proline 0.308 g 0%
Serine 0.533 g 0%
Threonine 0.322 g 0%
Tryptophan 0.099 g 0%
Tyrosine 0.274 g 0%
Valine 0.479 g 0%
Minerals
Nutrient Amount DV
Calcium 41.09 mg 3%
Copper 0.17 mg 18%
Fluoride 0.55 mcg 0%
Iron 1.42 mg 8%
Magnesium 20.28 mg 5%
Manganese 0.15 mg 7%
Phosphorus 127.56 mg 10%
Potassium 321.28 mg 7%
Selenium 15.71 mcg 29%
Sodium 73.38 mg 3%
Zinc 0.85 mg 8%
Other
Nutrient Amount DV
Water 147.579 g 0%
Ash 1.066 g 0%