Your Recipe

Greek Stewed Green Beans

Ingredient Amount Calories
Onions 170g 68kcal
Beans Green, raw 251g 78kcal
Olive oil 14g 124kcal
Tomatoes, crushed, canned 400g 128kcal

Recipe Instructions:

Ingredients
1 medium onion diced
1 tablespoon extra virgin olive oil
16 ounces cut green beans fresh or frozen
16 ounces diced tomatoes fresh or canned
salt and pepper to taste
fresh parsley or dill minced, optional garnish
Instructions
Heat olive oil in a medium sauce pot over medium-high heat. Add onions and a sprinkle of salt and pepper. Saute until tender, about 6-7 minutes.
Add in green beans, tomatoes, salt and pepper to the pot and stir to combine. Bring mixture to a boil then reduce to low and simmer until green beans are tender, about 30 minutes. Serve warm with a sprinkle of fresh parsley or dill if you wish.

Nutrition Facts
Portion Size 209 g | ml
Amount Per Portion 99
416
kcal
kilojoules
% Daily Value *
Total Fat 4g 5%
Saturated Fat 0.6g 3%
Sodium 192mg 8%
Total Carbohydrate 16g 6%
Dietary Fiber 4.3g 15%
Sugar 8.2g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.1mg 11%
Potassium 487mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 32.963 mcg 4%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.129 mg 10%
Niacin [B3] 1.732 mg 11%
Pantothenic acid [B5] 0.471 mg 9%
Vitamin B6 0.289 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 41.783 mcg 0%
Vitamin C 20.001 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 2.02 mg 13%
Vitamin K 34.56 mcg 29%
Betaine 0.109 mg 0%
Choline 25.104 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.6 g 6%
Sugars 8.2 g 16%
Dietary fiber 4.3 g 15%
Carbohydrate 8.3 g 0%
Net carbs 7.4g
Aminoacids
Nutrient Amount DV
Alanine 0.107 g 0%
Arginine 0.128 g 0%
Aspartic acid 0.414 g 0%
Cysteine 0.033 g 0%
Glutamic acid 0.797 g 0%
Glycine 0.089 g 0%
Histidine 0.05 g 0%
Isoleucine 0.084 g 0%
Leucine 0.138 g 0%
Lysine 0.129 g 0%
Methionine 0.028 g 0%
Phenylalanine 0.093 g 0%
Proline 0.078 g 0%
Serine 0.113 g 0%
Threonine 0.098 g 0%
Tryptophan 0.03 g 0%
Tyrosine 0.059 g 0%
Valine 0.105 g 0%
Minerals
Nutrient Amount DV
Calcium 67.03 mg 5%
Copper 0.24 mg 27%
Fluoride 12.39 mcg 0%
Iron 2.06 mg 11%
Magnesium 39.94 mg 10%
Manganese 0.37 mg 16%
Phosphorus 68.17 mg 5%
Potassium 487.49 mg 10%
Selenium 1.19 mcg 2%
Sodium 191.54 mg 8%
Zinc 0.49 mg 4%
Other
Nutrient Amount DV
Water 183.948 g 0%
Ash 1.913 g 0%