Your Recipe

Black Bean Brownies

Ingredient Amount Calories
Egg raw whole 126g 180kcal
Maple Syrups 160g 416kcal
Black beans 287g 379kcal
Salt, table 0.6g 0kcal
Coconut oil 72.9g 650kcal
Vanilla extract 8.67g 25kcal
Cocoa, dry powder, unsweetened 25g 57kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 1 can (15 oz) black beans, drained and rinsed
• 3 eggs
• 1/3 cup coconut oil, melted
• 1/4 cup cocoa powder
• 1/8 teaspoon salt
• 2 teaspoons vanilla extract
• 1/2 cup honey or maple syrup
• 1/2 cup chocolate chips (optional)
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9x9 inch baking dish.
2. In a food processor, blend black beans until smooth.
3. Add eggs, melted coconut oil, cocoa powder, salt, vanilla extract, and honey/maple syrup. Blend until smooth.
4. Stir in chocolate chips if using.
5. Pour batter into the prepared baking dish and spread evenly.
6. Bake for 25-30 minutes, or until edges start to pull away from the sides of the pan.
7. Allow brownies to cool before cutting into squares.

Nutrition Facts
Portion Size 76 g | ml
Amount Per Portion 190
794
kcal
kilojoules
% Daily Value *
Total Fat 9.9g 13%
Saturated Fat 7.4g 37%
Sodium 49mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 3.8g 14%
Sugar 11g
Protein 5.1g 10%
Vitamin D 0.3mcg 1%
Calcium 38mg 3%
Iron 1.3mg 7%
Potassium 214mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 22.4 mcg 2%
Thiamin [B1] 0.097 mg 8%
Riboflavin [B2] 0.316 mg 24%
Niacin [B3] 0.251 mg 2%
Pantothenic acid [B5] 0.306 mg 6%
Vitamin B6 0.05 mg 3%
Cobalamin [B12] 0.125 mcg 0%
Floate [B9] 54.983 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.28 mcg 1%
Vitamin E 0.436 mg 3%
Vitamin K 1.226 mcg 1%
Betaine 0.042 mg 0%
Choline 52.198 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.3 g 8%
Sugars 11 g 22%
Dietary fiber 3.8 g 14%
Carbohydrate 19.6 g 0%
Net carbs 10.3g
Aminoacids
Nutrient Amount DV
Alanine 0.247 g 0%
Arginine 0.321 g 0%
Aspartic acid 0.582 g 0%
Cysteine 0.075 g 0%
Glutamic acid 0.747 g 0%
Glycine 0.195 g 0%
Histidine 0.131 g 0%
Isoleucine 0.24 g 0%
Leucine 0.411 g 0%
Lysine 0.349 g 0%
Methionine 0.101 g 0%
Phenylalanine 0.274 g 0%
Proline 0.215 g 0%
Serine 0.313 g 0%
Threonine 0.218 g 0%
Tryptophan 0.065 g 0%
Tyrosine 0.17 g 0%
Valine 0.301 g 0%
Minerals
Nutrient Amount DV
Calcium 38.34 mg 3%
Copper 0.19 mg 21%
Fluoride 0.16 mcg 0%
Iron 1.33 mg 7%
Magnesium 41.71 mg 10%
Manganese 0.77 mg 34%
Phosphorus 93.17 mg 7%
Potassium 213.98 mg 5%
Selenium 5.18 mcg 9%
Sodium 48.84 mg 2%
Zinc 0.99 mg 9%
Other
Nutrient Amount DV
Water 37.965 g 0%
Ash 0.831 g 0%