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Immune Booster with Kiwi

Ingredient Amount Calories
Grapefruit 308g 129kcal
Kiwi fruit 74g 45kcal
Oranges 72g 34kcal

Recipe Tags:

Food

Recipe Instructions:

1 grapefruit, ½ oranges, 1 kiwi

Blend all the fruits together to make a juice.

Nutrition Facts
Portion Size 454 g | ml
Amount Per Portion 208
872
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.1g 0%
Sodium 2.2mg 0%
Total Carbohydrate 53g 19%
Dietary Fiber 8.9g 32%
Sugar 35g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 0.5mg 3%
Potassium 777mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 189.52 mcg 21%
Thiamin [B1] 0.215 mg 18%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 1.084 mg 7%
Pantothenic acid [B5] 0.315 mg 6%
Vitamin B6 0.253 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 80.14 mcg 0%
Vitamin C 202.998 mg 226%
Vitamin D 0 mcg 0%
Vitamin E 1.588 mg 11%
Vitamin K 29.822 mcg 25%
Betaine 0.37 mg 0%
Choline 35.536 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.3 g 19%
Sugars 35 g 70%
Dietary fiber 8.9 g 32%
Carbohydrate 53.3 g 0%
Net carbs 18.3g
Aminoacids
Nutrient Amount DV
Alanine 0.075 g 0%
Arginine 0.107 g 0%
Aspartic acid 0.175 g 0%
Cysteine 0.03 g 0%
Glutamic acid 0.204 g 0%
Glycine 0.112 g 0%
Histidine 0.033 g 0%
Isoleucine 0.056 g 0%
Leucine 0.065 g 0%
Lysine 0.079 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.055 g 0%
Proline 0.066 g 0%
Serine 0.062 g 0%
Threonine 0.046 g 0%
Tryptophan 0.018 g 0%
Tyrosine 0.037 g 0%
Valine 0.071 g 0%
Minerals
Nutrient Amount DV
Calcium 121.72 mg 9%
Copper 0.22 mg 24%
Fluoride 0 mcg 0%
Iron 0.55 mg 3%
Magnesium 47.5 mg 11%
Manganese 0.09 mg 4%
Phosphorus 90.68 mg 7%
Potassium 777 mg 17%
Selenium 0.82 mcg 1%
Sodium 2.22 mg 0%
Zinc 0.37 mg 3%
Other
Nutrient Amount DV
Water 395.166 g 0%
Ash 0.783 g 0%