Your Recipe

Parmesan Potatoes

Ingredient Amount Calories
Potatoes, raw, flesh and skin, red 592g 414kcal
Salt, table 5.6g 0kcal
Olive oil 56g 495kcal
Cheese, parmesan, grated 45g 189kcal

Recipe Instructions:

INGREDIENTS

4 red potatoes diced and cubed
3-4 tbsp olive oil
2 tbsp ranch dry seasoning mix
1/2 cup parmesan cheese
1 tsp salt
dash garlic pepper
INSTRUCTIONS

Dice and cube your potatoes.
Place in a ziploc bag with oil and shake around.
Add ranch and parmesan and shake around until well coated.
Add foil to a baking sheet and add cooking spray. Spread potatoes on the foil and sprinkle with salt and garlic pepper.
Bake at 400 for 25-30 minutes.

Nutrition Facts
Portion Size 175 g | ml
Amount Per Portion 275
1149
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 3.7g 19%
Sodium 766mg 33%
Total Carbohydrate 25g 9%
Dietary Fiber 2.5g 9%
Sugar 1.9g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 1.2mg 7%
Potassium 694mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 25.65 mcg 3%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.085 mg 7%
Niacin [B3] 1.709 mg 11%
Pantothenic acid [B5] 0.464 mg 9%
Vitamin B6 0.261 mg 15%
Cobalamin [B12] 0.152 mcg 0%
Floate [B9] 26.64 mcg 0%
Vitamin C 12.728 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 2.031 mg 14%
Vitamin K 13.71 mcg 11%
Betaine 0.333 mg 0%
Choline 25.9 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.9 g 9%
Sugars 1.9 g 4%
Dietary fiber 2.5 g 9%
Carbohydrate 23.5 g 0%
Net carbs 23g
Aminoacids
Nutrient Amount DV
Alanine 0.086 g 0%
Arginine 0.138 g 0%
Aspartic acid 0.654 g 0%
Cysteine 0.033 g 0%
Glutamic acid 0.478 g 0%
Glycine 0.077 g 0%
Histidine 0.047 g 0%
Isoleucine 0.09 g 0%
Leucine 0.133 g 0%
Lysine 0.145 g 0%
Methionine 0.043 g 0%
Phenylalanine 0.111 g 0%
Proline 0.086 g 0%
Serine 0.102 g 0%
Threonine 0.092 g 0%
Tryptophan 0.028 g 0%
Tyrosine 0.065 g 0%
Valine 0.141 g 0%
Minerals
Nutrient Amount DV
Calcium 114.73 mg 9%
Copper 0.2 mg 22%
Fluoride 0.03 mcg 0%
Iron 1.21 mg 7%
Magnesium 36.51 mg 9%
Manganese 0.22 mg 9%
Phosphorus 161.61 mg 13%
Potassium 694.35 mg 15%
Selenium 4.68 mcg 9%
Sodium 766.41 mg 33%
Zinc 0.98 mg 9%
Other
Nutrient Amount DV
Water 122.389 g 0%
Ash 3.83 g 0%