Your Recipe

Green Ginger Shot with spinach, flat-leaf parsley and kiwi

Ingredient Amount Calories
Kiwi fruit 69g 42kcal
Parsley 55g 20kcal
Spinach, raw 200g 46kcal
Honey 7g 21kcal
Ginger root 28.3g 23kcal
Black pepper, ground 0.29125g 1kcal
Lime juice 44g 11kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients:

– 1 piece of 4-5 cm fresh ginger

– The juice of a lime

– 1 kiwi

– 20 spinach leaves

– 1 handful of flat parsley leaves (to be dosed according to your taste)

– 1 teaspoon of honey

– 1 pinch of black pepper

Preparation :

For this recipe, the ideal is to use a blender and to mix all the ingredients before filtering them with a strainer or a small sieve.
First of all, start by preparing the different ingredients, if you can, choose organic products if you can. Place the coarsely chopped ginger, lemon juice, kiwi fruit, spinach leaves and parsley, washed beforehand, honey and a pinch of pepper in the blender. Blend for about 30 seconds until a homogeneous liquid is obtained.
If the mixture is not liquid enough you can make up with a little water or add lemon juice for the brave ones.
Once the mixture is well mixed you will have to pass to the filtering stage.
To do this, you will need a Chinese or a small sieve that you will place on a container before pouring the mixture and collect the liquid.
And here is your ginger shot is ready, you just have to taste it!

Nutrition Facts
Portion Size 404 g | ml
Amount Per Portion 164
684
kcal
kilojoules
% Daily Value *
Total Fat 1.8g 2%
Saturated Fat 0.3g 1%
Sodium 196mg 9%
Total Carbohydrate 36g 13%
Dietary Fiber 9.1g 33%
Sugar 14g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 310mg 24%
Iron 9.3mg 52%
Potassium 1812mg 39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1173.269 mcg 130%
Thiamin [B1] 0.24 mg 20%
Riboflavin [B2] 0.464 mg 36%
Niacin [B3] 2.692 mg 17%
Pantothenic acid [B5] 0.597 mg 12%
Vitamin B6 0.547 mg 32%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 496.553 mcg 0%
Vitamin C 207.963 mg 231%
Vitamin D 0 mcg 0%
Vitamin E 5.633 mg 38%
Vitamin K 1896.576 mcg 1580%
Betaine 205.778 mg 0%
Choline 61.603 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.6 g 13%
Sugars 14.5 g 29%
Dietary fiber 9.1 g 33%
Carbohydrate 31.7 g 0%
Net carbs 21.1g
Aminoacids
Nutrient Amount DV
Alanine 0.449 g 0%
Arginine 0.467 g 0%
Aspartic acid 0.844 g 0%
Cysteine 0.103 g 0%
Glutamic acid 1.031 g 0%
Glycine 0.408 g 0%
Histidine 0.19 g 0%
Isoleucine 0.411 g 0%
Leucine 0.635 g 0%
Lysine 0.514 g 0%
Methionine 0.151 g 0%
Phenylalanine 0.388 g 0%
Proline 0.407 g 0%
Serine 0.349 g 0%
Threonine 0.356 g 0%
Tryptophan 0.118 g 0%
Tyrosine 0.293 g 0%
Valine 0.484 g 0%
Minerals
Nutrient Amount DV
Calcium 309.76 mg 24%
Copper 0.52 mg 57%
Fluoride 0.59 mcg 0%
Iron 9.31 mg 52%
Magnesium 213.56 mg 51%
Manganese 2.07 mg 90%
Phosphorus 169.88 mg 14%
Potassium 1812.42 mg 39%
Selenium 2.51 mcg 5%
Sodium 195.77 mg 9%
Zinc 1.9 mg 17%
Other
Nutrient Amount DV
Water 351.053 g 0%
Ash 5.475 g 0%