Your Recipe
Green Ginger Shot with spinach, flat-leaf parsley and kiwi
Nutrition Facts | |
Portion Size | 404 g | ml |
Amount Per Portion |
164 684 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 1.8g | 2% |
Saturated Fat 0.3g | 1% |
Sodium 196mg | 9% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 9.1g | 33% |
Sugar 14g | |
Protein 8.9g | 18% |
Vitamin D 0mcg | 0% |
Calcium 310mg | 24% |
Iron 9.3mg | 52% |
Potassium 1812mg | 39% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 1173.269 mcg | 130% |
Thiamin [B1] | 0.24 mg | 20% |
Riboflavin [B2] | 0.464 mg | 36% |
Niacin [B3] | 2.692 mg | 17% |
Pantothenic acid [B5] | 0.597 mg | 12% |
Vitamin B6 | 0.547 mg | 32% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 496.553 mcg | 0% |
Vitamin C | 207.963 mg | 231% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 5.633 mg | 38% |
Vitamin K | 1896.576 mcg | 1580% |
Betaine | 205.778 mg | 0% |
Choline | 61.603 mg | 11% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 35.6 g | 13% |
Sugars | 14.5 g | 29% |
Dietary fiber | 9.1 g | 33% |
Carbohydrate | 31.7 g | 0% |
Net carbs | 21.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.449 g | 0% |
Arginine | 0.467 g | 0% |
Aspartic acid | 0.844 g | 0% |
Cysteine | 0.103 g | 0% |
Glutamic acid | 1.031 g | 0% |
Glycine | 0.408 g | 0% |
Histidine | 0.19 g | 0% |
Isoleucine | 0.411 g | 0% |
Leucine | 0.635 g | 0% |
Lysine | 0.514 g | 0% |
Methionine | 0.151 g | 0% |
Phenylalanine | 0.388 g | 0% |
Proline | 0.407 g | 0% |
Serine | 0.349 g | 0% |
Threonine | 0.356 g | 0% |
Tryptophan | 0.118 g | 0% |
Tyrosine | 0.293 g | 0% |
Valine | 0.484 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 309.76 mg | 24% |
Copper | 0.52 mg | 57% |
Fluoride | 0.59 mcg | 0% |
Iron | 9.31 mg | 52% |
Magnesium | 213.56 mg | 51% |
Manganese | 2.07 mg | 90% |
Phosphorus | 169.88 mg | 14% |
Potassium | 1812.42 mg | 39% |
Selenium | 2.51 mcg | 5% |
Sodium | 195.77 mg | 9% |
Zinc | 1.9 mg | 17% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 351.053 g | 0% |
Ash | 5.475 g | 0% |