Your Recipe

Spanish Rice

Ingredient Amount Calories
Onions 100g 40kcal
Peppers, raw, green, sweet 150g 30kcal
Tomatoes 300g 54kcal
Rice white long-grain raw 200g 730kcal
Bouillon/Chicken broth 480g 1282kcal
Olive oil 30g 265kcal
Paprika 2g 6kcal
Cumin, ground 2g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
1 cup rice (about 200 grams)
2 tbsp olive oil (about 30 ml)
1 onion, chopped (about 100 grams)
1 bell pepper, chopped (about 150 grams)
2 tomatoes, chopped (about 300 grams)
2 cups chicken or vegetable broth (about 480 ml)
1 tsp cumin (about 2 grams)
1 tsp paprika (about 2 grams)
Salt and pepper to taste
Instructions:
1. Heat olive oil in a pan, sauté onion and bell pepper until softened.
2. Add rice and cook until lightly browned.
3. Stir in tomatoes, broth, cumin, paprika, salt, and pepper.
4. Bring to a boil, then reduce heat, cover, and simmer for 20 minutes until rice is tender.

Nutrition Facts
Portion Size 316 g | ml
Amount Per Portion 603
2525
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 5.2g 26%
Sodium 28660mg 1246%
Total Carbohydrate 69g 25%
Dietary Fiber 2.8g 10%
Sugar 25g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 261mg 20%
Iron 4.3mg 24%
Potassium 729mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 50.885 mcg 6%
Thiamin [B1] 0.473 mg 39%
Riboflavin [B2] 0.58 mg 45%
Niacin [B3] 5.776 mg 36%
Pantothenic acid [B5] 1.374 mg 27%
Vitamin B6 0.389 mg 23%
Cobalamin [B12] 0.36 mcg 0%
Floate [B9] 251.945 mcg 0%
Vitamin C 43.638 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 2.398 mg 16%
Vitamin K 13.794 mcg 11%
Betaine 0.106 mg 0%
Choline 149.916 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 69 g 25%
Sugars 24.9 g 50%
Dietary fiber 2.8 g 10%
Carbohydrate 68.8 g 0%
Net carbs 44.1g
Aminoacids
Nutrient Amount DV
Alanine 0.249 g 0%
Arginine 0.353 g 0%
Aspartic acid 0.551 g 0%
Cysteine 0.086 g 0%
Glutamic acid 1.166 g 0%
Glycine 0.198 g 0%
Histidine 0.103 g 0%
Isoleucine 0.183 g 0%
Leucine 0.338 g 0%
Lysine 0.177 g 0%
Methionine 0.093 g 0%
Phenylalanine 0.255 g 0%
Proline 0.202 g 0%
Serine 0.236 g 0%
Threonine 0.169 g 0%
Tryptophan 0.054 g 0%
Tyrosine 0.139 g 0%
Valine 0.254 g 0%
Minerals
Nutrient Amount DV
Calcium 261.28 mg 20%
Copper 0.2 mg 22%
Fluoride 2.75 mcg 0%
Iron 4.25 mg 24%
Magnesium 96.92 mg 23%
Manganese 0.91 mg 40%
Phosphorus 293.52 mg 23%
Potassium 728.59 mg 16%
Selenium 41.33 mcg 75%
Sodium 28659.71 mg 1246%
Zinc 0.92 mg 8%
Other
Nutrient Amount DV
Water 136.992 g 0%
Ash 60.436 g 0%