Your Recipe

KALE SMOOTHIE

Ingredient Amount Calories
Bananas 63g 56kcal
Mango 165g 99kcal
Peaches 232.5g 91kcal
Pears 178g 101kcal
Kale 63g 22kcal
Yogurt plain nonfat greek 280g 165kcal
Honey 10.5g 32kcal
Tap water 180g 0kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
▢3 cups kale leaves, removed from tough stalks, loosely packed
▢½ banana
▢1 pear, cored and sliced
▢¾ cup water, or coconut water
▢1 ½ cups frozen peaches
▢1 cup frozen mango
▢1 cup plain Greek yogurt
▢1 ½ teaspoons honey, optional, to taste

INSTRUCTIONS

Place kale, banana, pear and water in a blender and blend until smooth.
Add the frozen peaches, frozen mango, Greek yogurt. Blend until smooth. If smoothie is too thick, blend in a little more water. Taste the smoothie and add a little honey if you want it sweeter. Serve immediately.

Nutrition Facts
Portion Size 1172 g | ml
Amount Per Portion 566
2370
kcal
kilojoules
% Daily Value *
Total Fat 3.6g 5%
Saturated Fat 0.7g 4%
Sodium 146mg 6%
Total Carbohydrate 110g 40%
Dietary Fiber 16g 57%
Sugar 86g
Protein 35g 71%
Vitamin D 0mcg 0%
Calcium 528mg 41%
Iron 2.6mg 14%
Potassium 1770mg 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 284.6 mcg 32%
Thiamin [B1] 0.276 mg 23%
Riboflavin [B2] 1.236 mg 95%
Niacin [B3] 5.03 mg 31%
Pantothenic acid [B5] 2.148 mg 43%
Vitamin B6 0.832 mg 49%
Cobalamin [B12] 1.96 mcg 0%
Floate [B9] 144.58 mcg 0%
Vitamin C 147.435 mg 164%
Vitamin D 0 mcg 0%
Vitamin E 3.903 mg 26%
Vitamin K 266.57 mcg 222%
Betaine 3.305 mg 0%
Choline 84.801 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 109.9 g 40%
Sugars 86.1 g 172%
Dietary fiber 15.9 g 57%
Carbohydrate 109.9 g 0%
Net carbs 23.8g
Aminoacids
Nutrient Amount DV
Alanine 1.324 g 0%
Arginine 1.261 g 0%
Aspartic acid 3.581 g 0%
Cysteine 0.294 g 0%
Glutamic acid 6.78 g 0%
Glycine 0.774 g 0%
Histidine 1.043 g 0%
Isoleucine 1.711 g 0%
Leucine 3.236 g 0%
Lysine 2.684 g 0%
Methionine 0.884 g 0%
Phenylalanine 1.671 g 0%
Proline 3.54 g 0%
Serine 1.755 g 0%
Threonine 1.357 g 0%
Tryptophan 0.449 g 0%
Tyrosine 1.562 g 0%
Valine 2.149 g 0%
Minerals
Nutrient Amount DV
Calcium 528.12 mg 41%
Copper 0.65 mg 72%
Fluoride 143.5 mcg 0%
Iron 2.58 mg 14%
Magnesium 120.5 mg 29%
Manganese 1.13 mg 49%
Phosphorus 520.69 mg 42%
Potassium 1770.47 mg 38%
Selenium 30.4 mcg 55%
Sodium 145.87 mg 6%
Zinc 2.59 mg 24%
Other
Nutrient Amount DV
Water 1017.425 g 0%
Ash 5.867 g 0%