Your Recipe

Chicken Mushroom Bake

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 522g 626kcal
Mushrooms white 200g 44kcal
Soup, cream of mushroom, canned, condensed 195g 154kcal

Recipe Instructions:

ingredients
4 Chicken breast or pieces of chicken.

200 g Mushrooms

1 packet of Cream of Mushroom soup mix

1 Tbsp of Garlic flakes and rosemary.

1 tsp of lemon pepper (soups are salty no need to add any)

instructions
Preheat oven to 180 deg. C

Use a Pyrex casserole dish or any dish you like.

Place the clean chicken pieces in the dish, with cut onions and cut and clean mushrooms.

Mix the soup with 500 ml of water, and include the spices. Stir until dissolved.

Pour over the chicken and other ingredients.

Sprinkle some rosemary or basil or parsley over the whole bake.

Bake for about 30 minutes until tender and golden brown.

Serve with the sauce.

notes
This chicken dish will have some sauce that can be served with the meal. its delishes

Nutrition Facts
Portion Size 229 g | ml
Amount Per Portion 206
862
kcal
kilojoules
% Daily Value *
Total Fat 6.2g 8%
Saturated Fat 1.2g 6%
Sodium 398mg 17%
Total Carbohydrate 4.9g 2%
Dietary Fiber 0.8g 3%
Sugar 1.2g
Protein 32g 63%
Vitamin D 0.2mcg 1%
Calcium 14mg 1%
Iron 0.8mg 5%
Potassium 626mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 12.72 mcg 1%
Thiamin [B1] 0.169 mg 14%
Riboflavin [B2] 0.44 mg 34%
Niacin [B3] 14.5 mg 91%
Pantothenic acid [B5] 2.772 mg 55%
Vitamin B6 1.118 mg 66%
Cobalamin [B12] 0.294 mcg 0%
Floate [B9] 21.22 mcg 0%
Vitamin C 1.05 mg 1%
Vitamin D 0.198 mcg 1%
Vitamin E 0.98 mg 7%
Vitamin K 21.017 mcg 18%
Betaine 13.835 mg 0%
Choline 120.519 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.9 g 2%
Sugars 1.2 g 2%
Dietary fiber 0.8 g 3%
Carbohydrate 1.6 g 0%
Net carbs 3.8g
Aminoacids
Nutrient Amount DV
Alanine 1.832 g 0%
Arginine 2.048 g 0%
Aspartic acid 2.897 g 0%
Cysteine 0.319 g 0%
Glutamic acid 4.773 g 0%
Glycine 1.36 g 0%
Histidine 1.133 g 0%
Isoleucine 1.488 g 0%
Leucine 2.517 g 0%
Lysine 2.89 g 0%
Methionine 0.788 g 0%
Phenylalanine 1.246 g 0%
Proline 0.999 g 0%
Serine 1.191 g 0%
Threonine 1.384 g 0%
Tryptophan 0.392 g 0%
Tyrosine 1.093 g 0%
Valine 1.65 g 0%
Minerals
Nutrient Amount DV
Calcium 13.88 mg 1%
Copper 0.22 mg 25%
Fluoride 0 mcg 0%
Iron 0.82 mg 5%
Magnesium 42.5 mg 10%
Manganese 0.06 mg 2%
Phosphorus 332.67 mg 27%
Potassium 626.07 mg 13%
Selenium 35.82 mcg 65%
Sodium 398.09 mg 17%
Zinc 1.2 mg 11%
Other
Nutrient Amount DV
Water 183.981 g 0%
Ash 2.827 g 0%