Your Recipe

Tortellini with Sausage & Kale

Ingredient Amount Calories
Olive oil 28g 248kcal
Sea salt 0.55g 0kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
1 (9-ounce) package cheese tortellini
1 teaspoon olive oil plus 1 tablespoon, divided
2 precooked garlic-flavored chicken sausages, sliced
1 (10 ounce) package chopped Tuscan kale
⅛ teaspoon salt
Ground pepper to taste

DirectionsInstructions Checklist
Step 1
Bring a large pot of water to a boil. Cook tortellini according to package directions; drain.

Step 2
Meanwhile, heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add sliced sausage. Cook, stirring often, until heated through and golden brown, 2 to 4 minutes. Transfer the sausage to a plate and set aside.

Step 3
Add the remaining 1 tablespoon oil to the pan. Add kale; cooking, stirring, until wilted, 2 to 3 minutes.

Step 4
Return the sausage to the pan and add the tortellini and salt. Toss to combine; season with pepper to taste.

Nutrition Facts
Portion Size 10 g | ml
Amount Per Portion 83
345
kcal
kilojoules
% Daily Value *
Total Fat 9.3g 12%
Saturated Fat 1.3g 6%
Sodium 72mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0.1mg 0%
Iron 0.1mg 0%
Potassium 0.3mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0 mg 0%
Niacin [B3] 0 mg 0%
Pantothenic acid [B5] 0 mg 0%
Vitamin B6 0 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.344 mg 9%
Vitamin K 5.619 mcg 5%
Betaine 0.009 mg 0%
Choline 0.028 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 0.11 mg 0%
Copper 0 mg 0%
Fluoride 0 mcg 0%
Iron 0.05 mg 0%
Magnesium 0.14 mg 0%
Manganese 0 mg 0%
Phosphorus 0 mg 0%
Potassium 0.26 mg 0%
Selenium 0 mcg 0%
Sodium 72.24 mg 3%
Zinc 0 mg 0%
Other
Nutrient Amount DV
Water 0 g 0%
Ash 0 g 0%