Your Recipe

Super Cherry Antioxidant Juice

Ingredient Amount Calories
Cherries, sweet, red, raw 154g 97kcal
Lemon 65g 19kcal
Carrots, raw 183g 75kcal
Celery 120g 19kcal
Beets, raw 246g 106kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 beets
1 cup of cherries, pitted (fresh or frozen then thawed)
3 purple carrots
3 sticks of celery
1 lemon (optional)

Directions
Chop and prepare produce to suit your juicer.
Juice and enjoy!

Nutrition Facts
Portion Size 768 g | ml
Amount Per Portion 316
1322
kcal
kilojoules
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.3g 1%
Sodium 415mg 18%
Total Carbohydrate 75g 27%
Dietary Fiber 19g 68%
Sugar 48g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 185mg 14%
Iron 3.8mg 21%
Potassium 2129mg 45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1564.64 mcg 174%
Thiamin [B1] 0.29 mg 24%
Riboflavin [B2] 0.337 mg 26%
Niacin [B3] 3.307 mg 21%
Pantothenic acid [B5] 1.606 mg 32%
Vitamin B6 0.634 mg 37%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 359.42 mcg 0%
Vitamin C 71.801 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 1.882 mg 13%
Vitamin K 63.042 mcg 53%
Betaine 317.454 mg 0%
Choline 50.893 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 75.3 g 27%
Sugars 48.2 g 96%
Dietary fiber 19 g 68%
Carbohydrate 51.8 g 0%
Net carbs 27.2g
Aminoacids
Nutrient Amount DV
Alanine 0.422 g 0%
Arginine 0.322 g 0%
Aspartic acid 1.651 g 0%
Cysteine 0.219 g 0%
Glutamic acid 1.96 g 0%
Glycine 0.223 g 0%
Histidine 0.162 g 0%
Isoleucine 0.315 g 0%
Leucine 0.439 g 0%
Lysine 0.409 g 0%
Methionine 0.102 g 0%
Phenylalanine 0.286 g 0%
Proline 0.284 g 0%
Serine 0.314 g 0%
Threonine 0.523 g 0%
Tryptophan 0.093 g 0%
Tyrosine 0.205 g 0%
Valine 0.333 g 0%
Minerals
Nutrient Amount DV
Calcium 184.67 mg 14%
Copper 0.47 mg 53%
Fluoride 13.74 mcg 0%
Iron 3.76 mg 21%
Magnesium 113.88 mg 27%
Manganese 1.32 mg 58%
Phosphorus 233.99 mg 19%
Potassium 2128.68 mg 45%
Selenium 2.65 mcg 5%
Sodium 415.45 mg 18%
Zinc 1.6 mg 15%
Other
Nutrient Amount DV
Water 675.7 g 0%
Ash 6.103 g 0%