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Honey Roasted Brussel Sprouts

Ingredient Amount Calories
Brussels Sprouts, raw 907.18g 390kcal
Butter without salt 56g 402kcal
Honey 63g 192kcal

Recipe Instructions:

INGREDIENTS
907.18 g brussel sprouts trimmed and halved
3 tablespoons honey
4 tablespoons melted butter
Salt and Pepper to taste
INSTRUCTIONS
Preheat oven to 475 degrees.
Spread the brussel sprouts out in a single layer on a 4-sided baking sheet. Drizzle with honey and melted butter. Season with a little salt and pepper. Go easy on the salt and pepper, you just want a touch of each in every bite.
Bake in the preheated oven until sprouts are tender, about 15-25 minutes (depending on size of the brussel sprouts).

Nutrition Facts
Portion Size 171 g | ml
Amount Per Portion 164
686
kcal
kilojoules
% Daily Value *
Total Fat 8g 10%
Saturated Fat 7.7g 38%
Sodium 39mg 2%
Total Carbohydrate 22g 8%
Dietary Fiber 5.8g 21%
Sugar 12g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 2.2mg 12%
Potassium 596mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 121.295 mcg 13%
Thiamin [B1] 0.211 mg 18%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 1.143 mg 7%
Pantothenic acid [B5] 0.485 mg 10%
Vitamin B6 0.334 mg 20%
Cobalamin [B12] 0.016 mcg 0%
Floate [B9] 92.72 mcg 0%
Vitamin C 128.57 mg 143%
Vitamin D 0 mcg 0%
Vitamin E 1.547 mg 10%
Vitamin K 268.271 mcg 224%
Betaine 1.388 mg 0%
Choline 30.864 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.2 g 8%
Sugars 12 g 24%
Dietary fiber 5.8 g 21%
Carbohydrate 22.2 g 0%
Net carbs 10.2g
Aminoacids
Nutrient Amount DV
Alanine 0.003 g 0%
Arginine 0.31 g 0%
Aspartic acid 0.009 g 0%
Cysteine 0.034 g 0%
Glutamic acid 0.019 g 0%
Glycine 0.002 g 0%
Histidine 0.117 g 0%
Isoleucine 0.205 g 0%
Leucine 0.239 g 0%
Lysine 0.24 g 0%
Methionine 0.05 g 0%
Phenylalanine 0.153 g 0%
Proline 0.017 g 0%
Serine 0.005 g 0%
Threonine 0.185 g 0%
Tryptophan 0.057 g 0%
Tyrosine 0.005 g 0%
Valine 0.241 g 0%
Minerals
Nutrient Amount DV
Calcium 66.37 mg 5%
Copper 0.11 mg 12%
Fluoride 1 mcg 0%
Iron 2.16 mg 12%
Magnesium 35.17 mg 8%
Manganese 0.52 mg 23%
Phosphorus 106.99 mg 9%
Potassium 595.86 mg 13%
Selenium 2.6 mcg 5%
Sodium 39.25 mg 2%
Zinc 0.66 mg 6%
Other
Nutrient Amount DV
Water 133.334 g 0%
Ash 2.101 g 0%