Your Recipe

Dim Sum (点心 Diǎnxin)

Ingredient Amount Calories
Ginger root 5g 4kcal
Garlic 5g 7kcal
Onions, spring or scallions (includes tops and bulb), raw 10g 3kcal
Oil, sesame, salad or cooking 5g 44kcal
Soy sauce made from soy and wheat (shoyu), low sodium 10g 6kcal
Shrimp, raw 200g 170kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Dumpling wrappers: 200g
o Ground pork or shrimp: 200g
o Soy sauce: 10g
o Ginger: 5g
o Garlic: 5g
o Green onions: 10g
o Sesame oil: 5g
• Instructions:
1. Mix ground pork or shrimp with soy sauce, minced ginger, garlic, chopped green onions, and sesame oil.
2. Place a small spoonful of filling in the center of each wrapper, fold, and pleat the edges to seal.
3. Steam dumplings for 5-7 minutes or until cooked through.
4. Serve with a dipping sauce.

Nutrition Facts
Portion Size 8 g | ml
Amount Per Portion 8
33
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 20mg 1%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 4.9mg 0%
Iron 0mg 0%
Potassium 21mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.167 mcg 0%
Thiamin [B1] 0.001 mg 0%
Riboflavin [B2] 0.001 mg 0%
Niacin [B3] 0.008 mg 0%
Pantothenic acid [B5] 0.003 mg 0%
Vitamin B6 0.003 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 0.383 mcg 0%
Vitamin C 0.123 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.006 mg 0%
Vitamin K 0.716 mcg 1%
Betaine 0.129 mg 0%
Choline 0.209 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.1 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0.1 g 0%
Net carbs 0.1g
Aminoacids
Nutrient Amount DV
Alanine 0.003 g 0%
Arginine 0.003 g 0%
Aspartic acid 0.003 g 0%
Cysteine 0 g 0%
Glutamic acid 0.008 g 0%
Glycine 0.002 g 0%
Histidine 0.001 g 0%
Isoleucine 0.002 g 0%
Leucine 0.003 g 0%
Lysine 0.002 g 0%
Methionine 0.001 g 0%
Phenylalanine 0.002 g 0%
Proline 0.003 g 0%
Serine 0.002 g 0%
Threonine 0.002 g 0%
Tryptophan 0 g 0%
Tyrosine 0.001 g 0%
Valine 0.002 g 0%
Minerals
Nutrient Amount DV
Calcium 4.94 mg 0%
Copper 0.03 mg 3%
Fluoride 0 mcg 0%
Iron 0.05 mg 0%
Magnesium 2.74 mg 1%
Manganese 0.01 mg 0%
Phosphorus 15.26 mg 1%
Potassium 21.05 mg 0%
Selenium 0.03 mcg 0%
Sodium 20.03 mg 1%
Zinc 0.1 mg 1%
Other
Nutrient Amount DV
Water 6.006 g 0%
Ash 0.122 g 0%