Your Recipe
Green Smoothie with Kefir
| Nutrition Facts | |
| Portion Size | 262 g | ml |
| Amount Per Portion |
193 809 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 8.4g | 11% |
| Saturated Fat 1.4g | 7% |
| Sodium 45mg | 2% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 6.4g | 23% |
| Sugar 16g | |
| Protein 5.4g | 11% |
| Vitamin D 0.6mcg | 3% |
| Calcium 140mg | 11% |
| Iron 1.3mg | 7% |
| Potassium 637mg | 14% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 245.085 mcg | 27% |
| Thiamin [B1] | 0.119 mg | 10% |
| Riboflavin [B2] | 0.319 mg | 25% |
| Niacin [B3] | 1.634 mg | 10% |
| Pantothenic acid [B5] | 0.86 mg | 17% |
| Vitamin B6 | 0.358 mg | 21% |
| Cobalamin [B12] | 0.18 mcg | 0% |
| Floate [B9] | 91.143 mcg | 0% |
| Vitamin C | 29.011 mg | 32% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 2.52 mg | 17% |
| Vitamin K | 140.953 mcg | 117% |
| Betaine | 15.962 mg | 0% |
| Choline | 28.517 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 28.4 g | 10% |
| Sugars | 16.4 g | 33% |
| Dietary fiber | 6.4 g | 23% |
| Carbohydrate | 23.9 g | 0% |
| Net carbs | 12g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.155 g | 0% |
| Arginine | 0.215 g | 0% |
| Aspartic acid | 0.337 g | 0% |
| Cysteine | 0.037 g | 0% |
| Glutamic acid | 0.582 g | 0% |
| Glycine | 0.165 g | 0% |
| Histidine | 0.1 g | 0% |
| Isoleucine | 0.13 g | 0% |
| Leucine | 0.222 g | 0% |
| Lysine | 0.148 g | 0% |
| Methionine | 0.044 g | 0% |
| Phenylalanine | 0.151 g | 0% |
| Proline | 0.139 g | 0% |
| Serine | 0.138 g | 0% |
| Threonine | 0.109 g | 0% |
| Tryptophan | 0.033 g | 0% |
| Tyrosine | 0.074 g | 0% |
| Valine | 0.155 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 140.34 mg | 11% |
| Copper | 0.22 mg | 24% |
| Fluoride | 3.71 mcg | 0% |
| Iron | 1.31 mg | 7% |
| Magnesium | 59.48 mg | 14% |
| Manganese | 0.73 mg | 32% |
| Phosphorus | 132.33 mg | 11% |
| Potassium | 636.65 mg | 14% |
| Selenium | 3.17 mcg | 6% |
| Sodium | 44.53 mg | 2% |
| Zinc | 0.96 mg | 9% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 217.369 g | 0% |
| Ash | 1.665 g | 0% |
